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Exercise Suggestions
Hello! I’m just curious if anyone can give me some suggestions on my workout. Currently, I’m doing about 2 sets of 30 arm curls (8lbs, I don’t have much upper body strength so I’m starting out low) and 2 sets of 30 sit-ups, followed by a plank. I’ve also been trying to run in the morning, but it’s difficult with my…
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How long until I see results?
Hey there! I know this is a naive question, but I'm gonna ask it anyway. I have been taking a fencing class (which isn't overly exerting) twice a week. Afterwards I go to then gym for an hour. I run the treadmill and elliptical for 2.5 miles, which burns roughly 200 calories. Then I do a few arm curls, but nothing crazy. I…
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Weightless Strength Training
Hiya! I just started on really trying to build some muscle. I don't have access to weights however... So, I have had a buddy who's really into personal fitness suggest weightless workouts. Currently I am doing sit-ups, push-ups, punching (I have a punching bag) and kicking (also the punching bag). Is this effective? And…
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I'm Scared.
Hi, there. I've had an epiphany recently. I am not living a healthy life. I don't eat enough, and I don't exercise. And I'm gonna really try and change that. But I'm scared. I'm 18, male, 123lbs (56kg) and 5,6"(168cm). I've been getting approximately 1600 calories a day, without doing anything, and maintaining my weight. I…
