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Small Success 25lbs
SW 352.2 CW 326.8 GW ??? I started dieting sometime in December but my weight was going up and down and I was going nowhere. I lost a few pounds, but I gained it back after a personal trainer nearly crippled me. Well, he did temporarily. He aggravated some injured areas, and I had to totally stop and recover. Sorry he had…
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60+ and morbidly obese
I love MFP, I've been a member for a long, long time...on and off. Whenever I use it to track, I lose weight. But don't know why I stop. Maybe because I have a binge day and get depressed. I don't know, but this time I think I'll pay attention and see if I can pin it down. I gained even more weight this last year from…
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Brown Rice Confusion
Ok. What am I missing here? I recently added brown rice to my diet because of the handy Birds Eye Steamfresh bags in the frozen section. When I logged it, I just looked it up on the MFP food list and found 1 cup equals 150 calories. There are multiple entries at 150 calories per cup, and some even say Birds Eye. Then I…
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IF and Bloodwork Changes
I was wondering if anybody has done Intermittent Fasting (IF) and seen positive affects on their cholesterol and triglyceride levels? I haven't found much here on IF, so I don't know if it's against rules or something. I've been doing IF, after watching those Youtube videos by the nephrologist, for 3 days and lost 9.6…
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Favorite prepared meal replacement?
I just tried a new high protein, low carb "shake", I guess you call it that. Wasn't thrilled, but I know it's just in the short run to get myself going. I was wondering if anybody has a brand that they prefer?
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Fitness tracker heart rate monitor
I saw the other fitness tracker question and just remembered my question. I would like to get a new one that does more or less continuous heart rate monitoring. I have one that's super cheap and on the charts it only shows my heart rate every 30 minutes. Do the more expensive ones do a continuous rate. It would be nice to…
