Can someone help me with some good workouts to help get rid of my tummy pouch and tone it down. I also need help with getting toned arms as well. I just started to try to change my health and get the body I want but I don't know where to start.
I need friends on here to give me tips and help keep me motivated. I just started and I'm just bow figuring out this app. I really like it and it helps A lot. I just an extra push to keep going.