Right macros for weight loss
I'm a 28 year old female, 168 cm tall and weigh 76 Kgs. I'm trying to lose fat and gain some muscle. I workout 3 times a week, a mix of strength training and cardio. I want to know the right macros to achieve my goals. I plan to eat 1200-1400 calories a day. After reading around and trying out different diets, I have come…
