I'm a 28 year old female, 168 cm tall and weigh 76 Kgs. I'm trying to lose fat and gain some muscle. I workout 3 times a week, a mix of strength training and cardio. I want to know the right macros to achieve my goals. I plan to eat 1200-1400 calories a day. After reading around and trying out different diets, I have come…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…