Can anybody suggest or advise if doing intermittent fasting is good and why? If not why not? I really want to loose more pounds at the end of the year and I've seen this come up a lot from all sorts of workout programs and nutritionist. I am considering doing this but I am scare I'll loose the momentum I've picked from my…
Hello everyone, I've been trying Myfitnesspal for about a month and so far it makes me feel self conscious about my daily intakes and tracking down the good nutritional values. So far, I've lost 30 pounds since the beginning of this year which I do cardio and body resistance with lifting weights at home. Any…
