Hi! About 33 days in and looking for a lifestyle change not a temporary fix. I have lost 5.4 pounds in a month since last weigh in..45 years old, partial thyroid removal and back problems..so I can excercise but moderately..so I need to really watch my food intake since I can't work it off too much! Need some friends to do…
Hello! I am a 45 year old woman with partial thyroid removal years ago and on hormone replacement. Seems like it is harder than it already is to lose weight with that added bonus! I also have back problems which allows me to exercise mildly. So the best bet for me is to watch my calorie intake, healthy food and moderate…