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Starting Keto
I’ve tried everything. I go back and forth on apps. I’ve tried watching what I eat and working out, calorie deficit with measuring and packaged details and nothing. I stay stuck. So a friend told me to try low carbs. Did some research and found Keto. So far I’m on day 4 and it shows I have ketones already. I know beginning…
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Struggling to lose the weight
So I recently gained 20 pounds. I was on the Mirena birth control and after removing it I gained those 20 pounds. No change in diet at all but I’ve been monitoring my calories and working out everyday but the scale seems to be moving up and not down. I’ve weighed out everything. I did notice I lost an inch but my scale…
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Tips to lose more than a pound a week.
I've been eating healthy, stopped soda intake all together, I work out and lift and I stay with in my calorie goals. I'm not getting the results I want I've only lost about 4 pounds since beginning of April and I hoped for double that . I have 65 pound goal from start at 215 and at 211 now Meaning still have 61 pounds to…
