Anyone here tried Buffdudes 12wk bulking program?
Im currently at week 7 phase 5 and have noticed strength gains in most if not all my lifts. Ive completed their (also free) 12wk cutting program and was pretty amazed with results. Ive put on 5kg in 7 weeks if i continue with 3000 cals per week im sure by the end of my bulk id be 8to10kg heavier im anxious about my bfp…
