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My unusual workout...anime dances
So I'm a stay at home mom and lifetime nerd. I also am recovering from agoraphobia, a.k.a. I used to be a shut in. I dont like working out in public places because I have ptsd and anxiety disorder. So I came up with something I can stick to. I love anime and japanese culture, so I made an hour long playlist of Japanese…
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Excerises at home for someone 300+
My fitness level is non exsistant right now. I'm looking for exercises I can do at home, that wont kill my knees. When I do squats they make a cracking sound the whole time. I'm not sure what that means, but it doesn't sound very healthy.
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310...ugggh
So how did it get this bad. Today is the 2 year anniversary of the day I got out of the hospital after a breakdown. I was diagnosed with ptsd and major depression. Its been rough since I left. Some days are bad. Some days are really bad. I feel like my mood would improve if my health and body image changed. I'm looking for…
