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Strength Training Calories
If I understand this correctly this website does not give any credit for calories burned during strength training. Is it fair for me to find calories burned while doing various exercises and applying to that to my calories burned each day?
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Plantation Florida 5K race this Saturday
Any Fitness Pal members running in the 5K race in Plantation this Saturday? A little motivation needed on my part. I'm hoping to break the 31-minute mark but a partner to keep me slow at first and steady to the end would be great.
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SE Florida
Looking to chat with athletes or weekend warriors that enjoy living in SE Florida. Treasure Coast, Space Coast or Northern Palm Beach County welcome.
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The Last Ten (Maybe)
Stopped dinking alcohol three weeks ago, started training for a 5k a month ago, installed the App over a week ago. The result is weight loss after one week of tracking progress. My current goal is 200 lbs. My next goal will be 195. After some consulting with my Dr. and a trainer I might set another goal. If I can do it…
