Heart Rate
I started my weight loss program 4 weeks ago. I'm down 7/12 lbs. I have a question about my heart rate. I have a fit bit. I'm 57 years old. What should my heart rate be at to burn fat. My resting heart rate is about 76. I get confused with what the fit bit reads. On my normal day of cadio I'm at a heart rate of 130. I do…
