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Keto, vegan, and IF
Hello MFPs I am new here hoping to get inspiration from wonderful people on the same health journey as me. Looking to start keto, I'm vegetarian but pushing myself to go vegan soon. 27 until next month. Needing to lose at least 30lbs by September but overall target weight will not be met until I lose 115lbs. I'm from…
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Vegetarian keto?
I want to try keto to see if it helps with my pcos. Did a blood test and waiting for results to get advice from my doctor. Wanted to know if there is anyone else doing keto vegetarian style? I need help and feel like I'm only gonna eat eggs and oil which I don't like that much.
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How many carbs?
Is there anyone eating 20g of carbs a day? It's my first day and I wanted to do that much but it's so little. Idk what to really eat even though I did research for a week smh.
