Vegetarian keto?
H4Z3L0413
Posts: 8 Member
I want to try keto to see if it helps with my pcos. Did a blood test and waiting for results to get advice from my doctor. Wanted to know if there is anyone else doing keto vegetarian style? I need help and feel like I'm only gonna eat eggs and oil which I don't like that much.
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Google ecoatkins. There are lots of low carb vegetarians out there.0
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Try this group: http://community.myfitnesspal.com/en/group/1143-keto
And this one: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Both have some crossover to here. I'm not vegetarian, and I'm not currently keto level, but I have done keto for over 18 months at a stretch - but I'd be at a loss for protein goals without meat, personally... I know there are many between both groups who will have some ideas. A gentleman in the first group (@ lodro) actually runs ultra marathons and such on vegetarian keto - and there are several in the second group sharing tips on it...
I've not heard of the group above, but @Sabine_Stroehm always has great suggestions!0 -
I'd forgotten that dietdoctor.com has a vegetarian plan now as well!
https://www.dietdoctor.com/new-vegetarian-meal-plan1
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