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Bored... anyone want to chat?
^ what she said
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New friends!
Kinda fell off the bandwagon this week, feeling a bit discouraged. I could use some accountability buddies, support, good vibes, a stack of pancakes, encouragement, idk, help :D
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Best post-work snacks
Chocolate-dipped cone and a beer was probably a little counter-productive. With the best intentions to make that one a rare indulgence, what are your favourite afternoon snacks?
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Calorie goal
I'm new at this :P How do you know how many calories a day you should be eating? I'm 5'9", 215 ibs, aiming for 170. Looking to lose a pound a week. The app i was previously using suggested 1300, which I was kinda hungry all the time but it was fine. This one suggested 1700? Is that a default? Open to suggestions.
