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I miss my Starbucks!!!!
Y'all before I started Keto I was a Starbucks iced caramel macchiato EVERY MORNING kind of gal. This is the only thing I crave now 3 weeks in. I just feel like I NEED it to wake up. Anyone have any suggestions on what I could replace this with that is Keto friendly?? I've stuck to my guns and gone without but the struggle…
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Keto diet help
So i am new to keto and just wondering if im doing this correctly. Once i reach ketosis do i stay eating the same macros or do the change once you are in ketosis?
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New to Keto, where do i start?
I am trying to get going on Keto but I dont know where to start! I finalyy got my macros set correctly but i need ideas of meal plans. What plans did you follow to put yourself into ketosis? Did you change it up after you achieved ketosis? TIA!
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Texas Gal on a Mission
Hey y'all!! I'm meghan, 31yrs old and about 75lbs heavier than I'd like to be! :| I have struggled with my weight my entire life. 2 years ago I got married and lost about 50lbs by working out and eating healthy. I have since gotten divorced and gained all of my weight back plus some! YIKES! Although I'm happy in my current…
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In search of Keto Friends!
I am new to the Ketosis diet and most days I feel like I have no clue what I'm doing!! Please helpppp!!!
