Y'all before I started Keto I was a Starbucks iced caramel macchiato EVERY MORNING kind of gal. This is the only thing I crave now 3 weeks in. I just feel like I NEED it to wake up. Anyone have any suggestions on what I could replace this with that is Keto friendly?? I've stuck to my guns and gone without but the struggle…
So i am new to keto and just wondering if im doing this correctly. Once i reach ketosis do i stay eating the same macros or do the change once you are in ketosis?
I am trying to get going on Keto but I dont know where to start! I finalyy got my macros set correctly but i need ideas of meal plans. What plans did you follow to put yourself into ketosis? Did you change it up after you achieved ketosis? TIA!
Hey y'all!! I'm meghan, 31yrs old and about 75lbs heavier than I'd like to be! :| I have struggled with my weight my entire life. 2 years ago I got married and lost about 50lbs by working out and eating healthy. I have since gotten divorced and gained all of my weight back plus some! YIKES! Although I'm happy in my current…
I am new to the Ketosis diet and most days I feel like I have no clue what I'm doing!! Please helpppp!!!