How many and be truthful about it ?
Anyone fancy a ride this weekend in East Yorkshire beverley if you have a road bike or MTB bike let me know burn of some calories on bike
I'm planning on on doing 20 to 30 miles on Sunday doing hill reps it helps to strengthen the legs
What is the best way to run I know I read about it it's the from to lose fat and get into better shape
If you was goin to die next month what place would you visit or where would you go to die ?
Feel bad about myself that I'm letting myself go a little
Hi all I'm Andy I'm 38 I'm a cyclist but in the last 6 months of lost all motivation I looked in the mirror one day and said to myself i look awful I want to get back to the way I was can anyone help me please many thanks Andy x
