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IIFYM help please
Hi, I found a link to help with my Marcos and calorie in take to loose weight. And I found the link on this site. https://www.iifym.com. For me to loose weight I'd have to eat 1200 cals 33gs carbs 119g protein and 66g fat. So I started on Saturday and I'm barely eating 900-1000 cals as I can't seem to stomach so much meat…
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Macronutrient help please....
Hi I'm Gemma and in need of some help please. I want to get back down to 140lbs after the birth of my daughter last year. Should I be weight training as well as HIIT to loose the 20lbs or just concentrate on cardio? And if lifting should I lift heavy? Or keep it moderate weight? I'm 35 years old 5'7 weigh 164lbs and want…
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I need a 3 day weighted exercise session if someone could help please
Hi I'm only able to go to the gym 3 times a week I used to lift weighted but haven't done so in a few years now. Currently I do intervals on the treadmil but I need to tone. I'm on a low carb no refined sugar diet so I don't need to do heavy cardio now. Thanks for you help
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35 year old mother in need of loosing 20-25lbs
Hi I'm in need of motivation and support to loose weight. I'm Gemma 35 years old newly single mother of 2. My son is 4 and my daughter is 15 months.I work part time so exercise time is limited and food prep is also. This time last year I was 14 stone 10lbs I did put a lot on due to my pregnancy. I start a diet every week…
