Hi, I found a link to help with my Marcos and calorie in take to loose weight. And I found the link on this site. https://www.iifym.com. For me to loose weight I'd have to eat 1200 cals 33gs carbs 119g protein and 66g fat. So I started on Saturday and I'm barely eating 900-1000 cals as I can't seem to stomach so much meat…
Hi I'm Gemma and in need of some help please. I want to get back down to 140lbs after the birth of my daughter last year. Should I be weight training as well as HIIT to loose the 20lbs or just concentrate on cardio? And if lifting should I lift heavy? Or keep it moderate weight? I'm 35 years old 5'7 weigh 164lbs and want…
Hi I'm only able to go to the gym 3 times a week I used to lift weighted but haven't done so in a few years now. Currently I do intervals on the treadmil but I need to tone. I'm on a low carb no refined sugar diet so I don't need to do heavy cardio now. Thanks for you help
Hi I'm in need of motivation and support to loose weight. I'm Gemma 35 years old newly single mother of 2. My son is 4 and my daughter is 15 months.I work part time so exercise time is limited and food prep is also. This time last year I was 14 stone 10lbs I did put a lot on due to my pregnancy. I start a diet every week…
