From 7% Body Fat to 210lbs and Back Again (My Success Story)
Back in 2012, I used to live on MFP. I tracked every ounce of food I ate. I was at the peak of my powers, with only 7 percent body fat at 160lbs. Then life hit -- work, injuries and the like. I ballooned to as high as 210 lbs in 2016. Dropped down to 185lbs on Jan 1, 2017. Decided that day that I would get back to where I…
