chovland527

Discussions

I need to lose a lot of weight, but I need some help as to where to begin.
I have been overweight all of my life, and more recently obese, morbidly in fact. Is there any tips anyone can give me as to where I can start. I have a gym membership, but unfortunately I rarely have the time, because I am working 15 hours a day 5 days a week. Any help would be appreciated.
I need to lower my carbs, but eat a higher amount of calories. Oh and I have Crohns Disease too.
Help!!! I need some advice. I need to eat 2400 calories a day, but I cant seem to do that without going way over my carbs goal. I have goals of 40 % Protein, 40 % carbs, and 20 % fat. I have difficulites also hitting my protein goals for the day, because I have limitations on how much proteins I can eat, because I have…