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Can't understand it
Looked over my diary from this time last year when I was at my lightest I was eating 1700-1800 Calories sometimes more and looking at it with fresh eyes my logging was sloppy I was using mfp exercise estimations and now I'm 100% with my logging using Fitbit for my exercise and eating less so why is the weight coming off so…
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Not seeing a difference
So when I started people said take measurements and progress pics so I have been talking measurements once every 2 weeks and progress pics once a month but I'm not seeing a difference my inches have gone down my weight has gone down my clothes fit better but looking at my pics I looked (in my opinion better at 12.12 than I…
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Fitbit not working
My Fitbit isn't syncing to the app it says check if it's already connected to another device and disconnect the Fitbit app is on my computer so I tried to disconnect Fitbit from mfp on my phone but nothing is happening when I hit disconnect help! All my steps from today have gone to 0 as well :/
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Unsure Fitbit calorie adjustment
So today I have done 30min arm workout, 30min leg workout, 20min cardio/weight combo and T25 cardio as well as 10k (17k including workouts) steps mfp has given me 1100 exercise "points" can this be right that would mean my net for today is only around 500 Cal's? But I time all my workouts right before a meal or snack so…
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Weighing food
If I scan certain food it doesn't give a option for raw or cooked so how do I know when to weigh it like I'm having broccoli with my evening meal tonight and it's frozen should I weigh it before or after cooking the packet says 100g cook in boiling water but that's not how I cook it I use the microwave also meat before or…
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Thinking of getting a fitbit
Pros & cons of getting a fit bit please for me it's alot of money to invest so I don't want to get one if it's not worth it
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Adjusting your activity level
So on days my kids are at school I average over 10k steps but on days they are at home I don't get anywhere near that should I adjust my activity level accordingly or just leave it at one setting?
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Just ate a whole bar of chocolate
Just ate a whole bar of Oreo peanut butter sent my calories into the red guess I'm not having any tea tonight grrr resistant at the restaurant deserts section just to cave at home but at least I can log the chocolate bar I would have had no idea how many calories were in the things at the restaurant
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Dreading my birthday
So usually on my/my partner's birthday we make breakfast in bed (usually a full English) then have a takeaway on the evening but obviously can't do that this time round. Help!
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NSV RESISTAED
my partner's snacks came he has pack lunch for work flapjacks, biscuits, chocolate etc I had it in my hand and didn't eat any #will power
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Calories
So when I started mfp said 1570 Cal's a day I did another post and mentioned I do between 6-10k steps a day and gym 5 day's a week and someone said I wasn't eating enough and to use a tdee calculator I did that and it came out around 1700 and recommend my calories for weight loss at 1487 so my gym membership expeired and…
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NSV RESISTAED
my partner's snacks came he has pack lunch for work flapjacks, biscuits, chocolate etc I had it in my hand and didn't eat any #will power
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Confused custard powder
So I have a packet of custard power weight 75g it says it's 65cals per 100g and 109cals per 167g portion but all you add to it is water so how does that work shouldn't it just be X calories per packet no matter how much water you add???
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Calories left
Logged all my food for the day with about 250 left what to have with that a, something sweet may throw me off make me binge b, something "healthy" that I won't enjoy as much but I won't risks sabatouging myself??
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Pickles
Just had a whole jar of mini gherkins and pickled onions for only 77 Cal's <3 guess I'll be stocking up on those :D
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Scales
How are you supposed to know whether you are losing weight when the scale fluctuates so much on the 2nd of Jan I was 13.6 then 13stone then back to 13.6 then 12.11 then 12.9 then 12.10 a lot of what I lost in he first week will have been excess water from all the crap at Christmas time I joined a gym on the 8th of Jan and…
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New to the gym
Just joined the gym on the 8th January mfp has me set at 1570 Cal's a day my question is should I be eating all these to lose weight I'm currently around 13stone and would like to lose about 2 stone should I eat more if I'm hitting the gym 5 days a week? Do I eat back calories burned I walk to school and back twice a day…
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Do you log all your steps
Ok so I have a fitness watch that isn't compatible with mfp so after doing the school run or walking the dogs etc I will log my activity I usually do about 10k steps burning about 500 Cal's my question is I can easily do Upton another 1k just pottering around the house doing laundry going to the loo and back etc should I…
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Who do you believe?
So when you scan a barcode and the product comes up but is different to the values on the box what do you do go with what mfp is telling you or the box? Also recipes I've been getting recipes from tesco website and the have nutritional values on them but after using the recipe function on mfp the values are wildly…
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Not sure if im doing it right. Help
I'm logging all my food and school runs and dog walks but my net calories seem to be low but I don't feel hungry. The only time I getva little hungry is about 3pm but I'm on my way out on the school run then and would be eating when I get home. I've set my profile to public can anyone advice please. Got about 30lb I want…
