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Predicted loss V actual loss
So I got a new fitbit strap on the 30th of April and I crunched the numbers yesterday and according to CICO I should have lost 10.8lbs since the 30th April actual loss 6.6lbs can someone help me with the maths to figure out how far out my fitbit is please so I can adjust?
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Deep frying chips
I have done frozen chips it say x amount per x amount of g how many calories do I add of for cooking them in a deep fat fryer? I am unable to weigh the deep fat dryer before or after and its myself and my partner having them?
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How much weight to lose
Does anyone have that image of how much weight to lose per week based on how much you have to lose please?
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Wow: wore my fitbit to work
Wore my fitbit to work for the first time today and I've burnt of over 3k calories and got over 120 active minutes with over 9k steps😲 did not think I was so active as that at work. I work at subway FYI
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Sync failed
Keep getting sync failed message when trying to sync food from mfp to Fitbit and my steps aren't updating from Fitbit just me or anyone else?
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does anyone have the image
does anyone have the image of the girl with orange hair and the stats on that goes something like this is (insert name) she is x height x weight etc ??
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Help with Libra
So I've used Libra in the past but every time I went over my cals or ate out my weight went up and I stopped weighing daily this time I'm determined to stick with it. All was going well till my birthday I was under my goal line. I had 3 days where I was "up" but now my weight is heading back down but Libra's line looks…
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Water weight with exercise question
So I've started a new exercise program which is 6 weeks long 5 workout days 2 off days Iam sore in my legs so obviously will be retaining water. My question is will working out on already sore muscles make me retain MORE water and therefore take the scale EVEN longer to catch up. How long should I realistically expect…
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25min run = extreme hunger?
So I went on my first run in over a year with my dog yesterday my Fitbit registered that I ran for 25min and since then I've been starving like stomach grumbling hungry I ate over 2k calories yesterday and over 1700 today which is slot for me. I did some research and apparently "runger" is a thing and women with s higher…
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-net calories
So on Monday and today I've had -net calories as I've done over 40k steps I have eaten a few hundred over my original allowance of 1500 but still finished with -net cals.. however I am going to a all you can eat buffet on Sunday so will these 2 possibliy 3 days depending on what walking I do in the week at -net calories…
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Strength training at home
Wanted: easy to follow strength training that I can do at home. I have 8,10 & 12kg kettle bells 0.5kg X 4 1.25kg X 4 & 2kg X4 sets of dumbbells and a stationary bike. Advice please
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Why can't I take my own advice?
So I'm back at it again I started in 2016 lost 3 stone by myself before I discovered mfp then lost another stone put it back on lost it again now I'm up 2 stone from where I was. I belong to a mfp Facebook group and people come on there with the 1200 calories not eating exercise cals back rushing their weight loss and I…
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Help?! Recipe question
I'm making mash today but my pot + potatoes is too heavy for my scales I have the weight of the pot and the weight of my potatoes and I know how much butter + milk I'll be using can I just add all the weights up and that's how many servings it makes or would that not be accurate? I tried just putting makes 1 then inputting…
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Scales :/
Ok so I weigh everyday and use Libra to track my progress I have scales that you can have several people on by inputting height weight etc well today I just hopped on quick and it gave me a number but then I selected my program and it came up with a different number 3lbs lighter :/ now I don't know which number to put into…
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Walking/calories formula
Can someone remind me of the formula for working out walking calories? Body weight X something X something.
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Have MFP & FITBIT fallen out again
So this morning I had my normal -adjustment then after my walk I earned calories for my 13k steps then it got taken away again now I've got way too many like over 800 for 14k steps it was around 500 what is going on?
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Being ill and unable to exercise
So ATM I'm battling a cold/flu type thing and finding myself wanting to eat all the things :( however just doing the school run is taking it out of me so my question is... should I force myself to exercise in order to be able to eat more or rest and just try to ignore the hunger/illness cravings?
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Chicken
I've got a whole chicken for Sunday roast and it says 201 calories per 100g excluding bone is this cooked or raw? Also I usually put the chicken juices in with the gravy granules how would I account for this?
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I keep binging
Every time I see a certain number on the scale it's like my brain goes right binge time and I have no Idea why I'm not being overly restrictive I'm fitting treats into my daily allowance although I'm not sure I should be because then it becomes a habit sometimes I'm just having my treat because I have calories left I'm not…
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Logging food today to eat tomorrow
So I've got about 800 calories left after exercise but I don't like eating after a certain time can I log food on today's date and eat it tomorrow? Do people do that?
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Logging food today to eat tomorrow
So I've got about 800 calories left after exercise but I don't like eating after a certain time can I log food on today's date and eat it tomorrow? Do people do that?
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When does the pain go away?
So I've been exercising on and off for years since maybe 2015 but no matter what I do my legs are always so sore after especially my hips/glutes will this ever go away or is it something I've just got to live with?
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When does the pain go away?
So I've been exercising on and off for years since maybe 2015 but no matter what I do my legs are always so sore after especially my hips/glutes will this ever go away or is it something I've just got to live with?
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Frozen fish fillets
Weight before or after cooking?
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Holiday in 8 weeks
So I'm coming up on finishing T25 and I have 8 weeks till my holiday and I want to do something else I have looked at insanity workout but I am unsure if I'll be able to do it as I struggled on cardio days on T25 any suggestions welcome. Must be something I can do at home I have dumbbells and kettle bells I do over 10k…
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Been bugging me
Ok so everyone says you should net a minimum of 1200 calories a day if your a woman but then people say mfp over estimates calorie burns so if your goal is 1200 and you burn off say 300 working out you would have to eat all 300 back to net 1200 or not eat them all to account for the over estimates which would put you under…
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Does my diary look ok
Basically does my diary look ok anything that jumps out as being wrong any advice welcome
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20 mile hike
Going on a 20mile country hike on Sunday first time I've done anything like this I do alot of walking but never done 20mile in one go over rough terrain. Any advice is welcome
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How do I log this
So I went to a food festival on Sunday and was given some habanero chilli cheese sauce it has no nutritional information on the label and when I scan the barcode a chilli cheese sauce comes up that is apparently 45cals per tbsp with no other macros in it so that can't be right. How do I log it. It's really nice so I can…
