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Walking/calories formula
angelsja
Posts: 859 Member
Can someone remind me of the formula for working out walking calories? Body weight X something X something.
1
Replies
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Bodyweight in lbs x 0.3 x distance in mile2
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This might be helpful.
https://www.livestrong.com/article/314404-how-many-calories-do-you-lose-per-mile/
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That .53 might be more in the ballpark. Runner's World did update the formula from what I remember.
All I know is that my Fitbit has proven to be accurate over time and the burn I get from it is greater than what that old Runner's World Formula would give me.2
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