Walking/calories formula

angelsja

Can someone remind me of the formula for working out walking calories? Body weight X something X something.

TavistockToad

Bodyweight in lbs x 0.3 x distance in mile

bemyyfriend0918

This might be helpful.

https://www.livestrong.com/article/314404-how-many-calories-do-you-lose-per-mile/

GottaBurnEmAll

That .53 might be more in the ballpark. Runner's World did update the formula from what I remember.

All I know is that my Fitbit has proven to be accurate over time and the burn I get from it is greater than what that old Runner's World Formula would give me.