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Holiday in 8 weeks

angelsja
angelsja Posts: 859 Member
edited November 2024 in Health and Weight Loss
So I'm coming up on finishing T25 and I have 8 weeks till my holiday and I want to do something else I have looked at insanity workout but I am unsure if I'll be able to do it as I struggled on cardio days on T25 any suggestions welcome. Must be something I can do at home I have dumbbells and kettle bells I do over 10k steps a day walking to school and walking my dogs

Replies

  • veganbaum
    veganbaum Posts: 1,865 Member
    I really like the videos for You Are Your Own Gym. There are a volume 1 and 2. Just need a yoga mat.

    I used to lift free weights but couldn't fit it in my schedule anymore and my body had a hard time recovering when I started jiu jitsu as well. So I started bodyweight training. It's not the same as lifting, but it has made a difference to my shape, strength and endurance.
  • angelsja
    angelsja Posts: 859 Member
    veganbaum wrote: »
    I really like the videos for You Are Your Own Gym. There are a volume 1 and 2. Just need a yoga mat.

    I used to lift free weights but couldn't fit it in my schedule anymore and my body had a hard time recovering when I started jiu jitsu as well. So I started bodyweight training. It's not the same as lifting, but it has made a difference to my shape, strength and endurance.

    Thanks I have a mat but I find it moves alot on my carpet I tend to just workout on my carpeted living room floor
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