Hello, I saw a challenge group here called "Just Give Me 10 Days" and wanted to give it a go. If you're not familiar with it, you create an initial post with your current weight, goal weight, etc., and then each day you update the original post. For instance, 3/20 - biked 20 miles. consumed 1700 calories. weighed in at 220…
Does anyone suffer from auto pilot syndrome to the store? You know you're going by a store that has all your favorite snacks. You tell yourself you won't stop by and go in. But before you know it you're leaving the parking lot with all your favorite stuff. You look at the bag and say, "Screw it...I won't do it tomorrow".…