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I'm up to about 225 pounds.
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I'm about 45 pounds away from a cheat day.
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Well, I'm usually naked under my shirt and boxers. Does that count?
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I used to do it everyday, but not now. Why? I don't need a scale to tell me I'm fat. My clothes do a much better job of it. Now I try on particular pair of pants. Think of them as my "goal" pants. When I can fit into them, then I'll know I'm where I need to be.
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50 pounds is a lot of weight. Great job!!
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I'll be in a better position to answer that question just before I die.
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I'm still working on a start. I haven't hit a stall yet. My metabolism is giving me the middle finger. I'm trying a 2K calorie a day deficit to see how my body responds.
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Yeah, my metabolism is crap. For this week I'm trying something new. I'm shooting for a 2K calorie daily deficit. I'm trying to force my body to start using fat for energy. I tried a 1K calorie daily deficit but my body basically laughed back at me and told me to piss off, "I'm keeping this fat no matter what". I've been…
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Writing a reply to this post.
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You know chocolate chip cookies would make me feel better than chicken soup.
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Been on my mind all day. The Brand New Heavies - You Are The Universe https://www.youtube.com/watch?v=0Om_l8SP9VE
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I'd be the worst on a desert island with a group of people: "Let's talk about our favorite snacks and desserts".
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I'm actually not hungry. I'm just eating to make sure I have something during the day. Even when I have cravings for junk food, I'm not hungry. I just want something sweet to taste. Feels like trying to kick a drug habit.
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Count me in. Having some sort of accountability is important.
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After I spray myself with cookie dough cologne. Seriously, first thing in the morning.
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56 year old male. 6'0 tall. Time to shed a lot of weight. Starting weight: 224.8 pounds. Goal weight: 180 pounds. Biggest hurdle: STOP eating so much damn food. Even when I'm not hungry I just eat and eat and eat. Day/Weight/Comment 3/21 Weight: 224.8lbs WTH!? Super depressing, but whatever. I'm fat. The veggie chips are…
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It is taking supernatural powers to not jump in my car, go to the store, and pick up a whole bunch of cookies.
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Accountability is huge. At least it is for me. I know that if I get on-line each day and post an update, I want it to be about weight loss rather than weight gain.
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56 year old male. 6'0 tall. Time to shed a lot of weight. Starting weight: 224.8 pounds. Goal weight: 180 pounds. Biggest hurdle: STOP eating so much damn food. Even when I'm not hungry I just eat and eat and eat. Day/Weight/Comment 3/21 Weight: 224.8lbs WTH!? Super depressing, but whatever. I'm fat. The veggie chips are…
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On day one. It's about this time of the day I jump in my car and go to the store to pick up around 3K calories of cookies. Brutal.
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Stressed and when I want to feel better. It's a vicious cycle because getting fatter can create stress and the need to feel better brings us back to food.
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Mystery solved. Thanks for your reply!
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OK folks, time to get off my big fat *kitten* and lose a lot of weight. Starting weight: 227 pounds. Goal weight: 180 pounds. Biggest hurdle: STOP eating so much damn food. Even when I'm not hungry I just eat and eat and eat. Day/Weight/Comment 3/21 3/22 3/23 3/24 3/25 3/26 3/27 3/28 3/29 3/30
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Yes, DC Rainmaker and DesFit have great reviews.
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I've recently spent far too much time researching fitness watches and have come to the conclusion that the output is the result of a lot of guess work. It doesn't matter who manufactures the watch. I currently own a Fitbit Versa 1. I can stand in one spot, swing my arms back and forth and it will start counting steps. I…
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Great post. I too want to do intermittent fasting. And yes, there needs to be an over 50 group.
