I completely changed my diet and workout routine since last January and I've lost 21 pounds. I did and continue to do 3 strength training days a week, almost never go over my calories and follow a low carb/high fat diet since I have PCOS. I was averaging about -6 lbs every month until last month when I suddenly gained 4…
About 4 years ago I was the smallest ( and happiest) I ever was. My eating habits were terrible but I worked out consistently and maintained a healthy weight. Within 2 years I put on about 35 pounds. I went through a bad breakup, had to deal with my mom's depression and my dad's cancer diagnosis. I also hated my job and…
