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Pelvic tumors
Does anyone know if it's possible to get pelvic tumors because of squats and weight lifting in general?
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Hey!
Hey everybody! Feel free to add me up! I am new to this app and have been loving the experience and the community on here so far! Definitely looking forward to meeting more people that are on this journey! Iris x
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Looking for friends!
Hey! I'm relatively new and would like to add more people to my friend list. I think it boosts motivation to watch other people reach their goal and pushes one to work harder! It would be great if any people from Europe added me as well as I am located in Central Europe!
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Calorie intake
Hey guys! Can anyone give me an accurate equation to calculate how many calories my body naturally burns a day? Also, how can I correctly calculate how many extra calories I need to burn a day to lose one Kilogramm a week? Thanks in advance! :)
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Hey!
Hey guys! I bought soy milk today for the first time as I noticed that normal milk bloats me a lot. Do you think the same will happen with soy milk? Btw I'm looking for more friends, so you're welcome to add me :)
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Looking for friends!
Hey guys! I'm looking for friends! My name is Iris and I'm on my weightloss journey. I hurt my spine last year and couldn't work out for a very long time and ended up gaining 15+kg or 30 pounds( I think).... this really upsets me and it has to be changed! Feel free to message me too :) <3
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I need help with motivation
Hey guys, I hurt my spine over a year ago and had to stop working out because it would cause me so much pain. I haven't worked out properly since may 2016 and I gained 15 kg (30 pounds- I think). This obviously upsets me but the worst part is that my family KEEPS making fun of me. Especially my siblings( who are both over…
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New member/ Question
Hey guys! I have a question. Should I add my cardio exercise to my dairy on here or is it already calculated due to the step count? Thank you very much!
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Hey guys! New member
Hey, my name is Iris! I am getting back on working out and being fit since I lost track of my fitness and eating habits a few months ago and I desperately want to get back into it and motivated to better myself. If you are on a weightloss-/gain journey and want fitness pals and motivation, add me up!
