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Getting back on track
Following my holiday I've really been struggling to watch what I eat. I've upped my gym sessions and naturally I'm finding myself more hungry. I was wondering if anyone has any advice as to how to get back into logging every single thing I eat and how to start losing some of this holiday weight again?
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Holiday Help
I'm going on holiday for the entire of July (finish exams this Friday and so am celebrating a long summer off before starting work in September)- for the first week I'm in an all inclusive, then for the next 3 weeks I'll be able to cook some of my own food but still will be visiting restaurants etc with all of my family.…
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Just can't lose weight
I've been eating really well for the past few weeks, and at about 1200 calories a day- I've also been doing 30 mins of cardio every day and one weight training session a week. My weight is not changing at all, Im stuck at what I started at, and this morning I even gained a pound! Help!
