I've been pretty successful using keto and sticking to the 75% fat 20% protein 5% carbs plan. Just had some chia seed pudding.... Orgain unsweetened high protein almond milk Plnt by V chia seeds Bodytech protein French vanilla isolate Pretty tasty Any recipes anybody can share? Especially deserts
5 days strong on keto diet. 220 down to 209 I know it's all water weight but it still feels good to be in the road to the goal. The heavy truth on YouTube inspired me
Awesome channel for keto! Check it out ✌