Keto Diet
skeane91
Posts: 11 Member
5 days strong on keto diet. 220 down to 209 I know it's all water weight but it still feels good to be in the road to the goal. The heavy truth on YouTube inspired me
3
Replies
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Congratz! Sounds like you're off to a great start....Today was my first day trying to eat a keto diet....Trying to figure out macros, and then fitting foods in them is a little more challenging than I thought it would be....But I'm determined to figure it out!1
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Fight fat with fat my friend!0
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Welcome fellow Ketoite? Keto'ers? Ketonians? lol1
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Hello and welcome. I suggest you check out the following main low carber daily forum here in MFP. It's where most of us Ketophiles (low carbers) tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group1 -
Awesome thank you!0
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