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Running Apps
I currently use the Nike Plus Running Club app but it doesn't really do much as far as training and guidance. I was wondering what apps you guys use (and if u pay for them) that help improve your running goals and improvements. Preferably ones that are compatible with Apple Watch. Thanks!
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How much weight per week?
I'm curious as to how much everyone averages to lose per week and what one thing helps you stay on track the most. Thanks!
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The fear of protein bars!
I'm considering getting some protein bars/protein shake mixes to add to my weight loss diet however I'm concerned because I see a lot of them are packed with calories, fat and sugar. I've also read some stories on here that people have gained weight eating them. I'm wondering if any of you have success stories keeping the…
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Spotify tracks!
I'm looking for new music playlists to listen too/energize me on my daily runs. I have Spotify so if any of you have some you want to share, please leave your playlist links below. Thanks!
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Breakfast Ideas
I'm hoping you guys can help me out. I like a light breakfast that fuels me for my daily run and I'm wondering what you have for breakfast or if you have any light breakfast ideas. Much appreciated! :)
