So over the year I've generally been on and off with Keto once again I'm back on the bandwagon trying to knock my weight down before my best friends wedding. Week in and everything is all good no Keto flu, left more energetic and alert and dropped 3.5Kg but that night I had friends over for dinner and wasn't very conscious…
I've always been curious about this question cause I don't know anyone that smokes and is Keto. But I have heard that Thc stores in your fat so could it impede your bodies ability to get into ketosis. No I don't smoke regularly, maybe one massive night every second month.
Two Peanutbutter cups One Grill'd Wagyu burger with sweet potato fries One boost bar And a Oreo Mcflurry with hot fudge.. all within an hour
