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Ribcage showing but still skinnyfat, what to do
Hello I am 5"8, 57kg. Small frame. I am skinnyfat and so I got a little scared when I saw my ribcage today in the mirror.. my legs and butt and thighs and arms have pleeenty fat so I have been cutting. But stopping now. I want to start eating a lot of protein and do bodyweight exercises at home for my glutes, butt, abs and…
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Women toned her body just from home? From skinnyfat to lean?
Hello I am wondering, if I am delusional/ignorant or if it is in fact possible for me in a 1 year time span to recomposition my body from skinnyfat to slim/lean. Nothing major. Just slim legs, toned stomach/waist and slim toned arms.. and toned lifted slimmer butt. is it possible with resistance training (bodyweight and…
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App to track protein ONLY?
Hey I have found out the hard way that caloriecounting and weighing my food is not my friend, instead I have lost 30lbs in two years by eating less. Though I am skinnyfat now and wish I new about protein and preseeving muscle, I want to do that now. But And heres my question. I only want to track my daily protein. In grams…
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What are your body measurements?
Hey Just curious. As I am skinnyfat I am having a very hard time losing fat from my thighs, they are 21 inches but ALL fat and wiggly.. I really want very slim slender thighs.. anyone care to share their waist, thigh and arm measurements?
