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Calorie Burn
So I've had some people say "that's it" when they ask how many calories I burn. Whether it be for a 5K run or a 45 min Workout. I explain that calories burn depends on many factors of each individual - sex- weight height etc. On average a 5K run nets 300 calories and a 45 min work out nets 190-307 calories which for my…
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Substitute for Burpees
Are skaters a good substitute for Burpees?
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Not new to MFP- new to community board :)
Not new to MFP, new to the community board.. reading over a few stories to get inspiration and work out ideas. :)
