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2-A-Day Workouts: Good or Bad?
There are various ways this may play out depending on the situation. Some people workout once in the morning and once in the evening. This could be a routine split in half or two completely different workouts. Intensity could vary and so many other factors... I currently have a college schedule where I do not have time to…
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Weights: What to do?
Hello everyone, I am 5ft, 150 lbs and my heaviest was 190. After doing cardio for sometime I am finally wanting and needing to implement weights. I have no idea where to start or what to do. That being said I am in no way knowledgable in this type of work or know if what I am doing is correct. I had a friend help create…
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How To Track Accurate Calories Burned?
Hello, New to the game of keeping things tracked. I want to know how you guys are tracking your calories burned from cardio exercises, weight lifting or other activites. So far I have been inputting them as what I see on the machine I am using (treadmill, elliptical, etc). I use a step tracker app, but that fails due to…
