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Have been consistently working out for almost a year. Would love to have more motivation and support from others while giving the same back. :-)
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Hello! Feel free to add me. Let's motivate each other. :relaxed:
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11
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10 hours. :-)
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Hi, I'm a full time college kid who lossed about 50 pounds (190 to 140) in the last 2 years. Unfortunately I have been gaining back slowly since classes started being at 147. I need motivation, help and support to keep my gym, health and mindset in tact of this busy schedule. Anyone can add me :) Let's kick butt together!
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I fell off posting and recording in my diary due to academics and life in general these past few months... My personal goal this month 18 hours. Currently at 9 hours.
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Hello, anyone is welcome to shoot a request. :-)
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270 minutes + 90 minutes (swimming/walking) Total: 360 minutes (6 hours)
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210 minutes + 60 minutes (swimming/walking) Total: 270 minutes (4 hr)
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150 minutes + 60 minutes (cardio) Total: 210 minutes (3.5 hr)
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90 minutes + 60 minutes (cardio) Total: 150 minutes (2.5 hr)
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40 minutes + 50 minutes (30 cardio/20 weights) Total: 90 minutes (1.5 hr)
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40 minutes (20 cardio/20 weights) Total: 40 minutes
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06/01: 30 minutes walking 06/02: 60 minutes - Elliptical Trainer 06/03: 40 minutes walking 06/05: 60 minutes - Treadmill: Jogging/Hills 06/07: Jogging - 30 minutes, Weights - 30 minutes 06/08: 60 minutes leisurely walking 06/10: 60 minutes - Treadmill: Jogging/Hills 06/13: 70 minutes - Elliptical Trainer 06/14: 60 minutes…
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True. As soon as I walk into the door and walk toward my room things already start to come off. Hah. Takes a shower before they start the day?
