24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • Nishiix
    Nishiix Posts: 283 Member
    edited October 2017
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    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.
  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1 - 10/17 = 29 hours

    10/18 - 10/20 3 hours 10 minutes walking, swimming, ping pong, water volleyball

    Total: 32 hours 10 minutes

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 hrs + 60 mins lifting + 30 mins cardio

    31 hrs 30 mins
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    1 hr BodyPump

    12 hrs and 49 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)

    Total: 17 hours 50 Minutes


  • Keisha1005
    Keisha1005 Posts: 253 Member
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    40 mins walking, 59 mins insanity max interval
    Toal 16 hrs 55 mins
  • orlybayu
    orlybayu Posts: 125 Member
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    1 hour and 45 min of dance class.

    Total: 19 hrs 15 min
  • Kapoten
    Kapoten Posts: 327 Member
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    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)

    Total to date: 570 minutes
  • orlybayu
    orlybayu Posts: 125 Member
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    Two hours of dance lessons

    Total: 21 hrs 15 min
  • Nishiix
    Nishiix Posts: 283 Member
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    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.

    10 hours. :-)
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)

    Total: 19 hours




  • Kapoten
    Kapoten Posts: 327 Member
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    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)

    Total to date: 630 minutes
  • Zarinelle
    Zarinelle Posts: 7 Member
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    Zarinelle wrote: »
    Zarinelle wrote: »
    Zarinelle wrote: »
    Zarinelle wrote: »
    I'm in!
    October 1: 4 hours 45 minutes hiking
    October 2
    October 3
    October 4
    October 5
    October 6
    October 7


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    (Slow week for me... recovering from a chest cold)
    Total so far: 6 hours 50 minutes :smile:


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    Total: 8 hours 35 minutes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    Total: 12 hours 45 minutes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    October 15: 1 hour 45 minutes hiking
    October 16: 35 minutes walking 30 minutes circuit training
    October 17: 1 hour 25 minutes hiking 30 minutes circuit training
    October 18: 45 minutes walking
    October 19: 30 minutes circuit training

    Total: 18 hours 45 minutes
  • SquishyFairy
    SquishyFairy Posts: 119 Member
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    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
    October 4: 35 minutes of hiking
    Total for the month: 225 minutes total / 3 hours 45 minutes
    October 5: lazy day :tongue:
    Total for the month: 3 hours 45 minutes

    October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
    Total for the month: 4 hours 41 minutes

    October 7: 2 hours walking
    Total for the month: 6 hours 41 minutes
    October 8: 30 minutes stationary bike, 15 minutes HIIT
    Total for the month: 7 hours 26 minutes

    October 9: Lazy Day
    October 10: 55 minutes of dancing, 10 minutes of HIIT
    Total for the month: 8 hours 31 minutes
    October 11: 45 minutes of walking, 70 minutes of dancing, 10 minutes of yoga
    Total for the month: 10 hours 36 minutes
    Sorry for my slacking, guys! We just moved so I've been unpacking and hauling all week.
    October 16-22: 17 hours of moving/lifting/pushing/pulling/scrubbing/WHATEVA ELSE just lots of hauling a**. :tongue:
    Total for the month: 27 hours 36 minutes

    So TECHNICALLY goal met but let's keep going, shall we?? I'm still chunky. :tongue:
  • anneshields001
    anneshields001 Posts: 1,092 Member
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    574/1440 minutes

    I have to kick it into gear...
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    31 hrs 30 mins + 60 mins lifting

    32 hrs 30 mins total
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    October 17th- 45 minutes strength training, 10 minutes jogging
    October 18th- 18 minutes walking, 30 minutes jogging, 5 minutes elliptical
    October 19th- 60 minutes kickboxing
    October 21st- 60 minutes walking

    October total: 1310 minutes (21 hours 50 minutes)
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    30 min cardio + 30 strength training (leg day)

    13 hrs and 49 minutes
  • Kapoten
    Kapoten Posts: 327 Member
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    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)
    10/22: 60 minutes (walking) + 60 minutes (elliptical)

    Total to date: 750 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk



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