24 Hours of Exercise per Month Challenge - OCTOBER 2017
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30 min BodyPump + 30 min cardio
7 hrs and 49 minutes4 -
37 mins core cardio and balance, 15 mins of random cardio exercises with my daughter
Total hrs: 9 hrs 27 mins7 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
Total to date: 300 minutes7 -
Back to moving more..
Oct 1- 20 mns walking dog + 47 mns Zumba class.
1h07mns
Oct 4- 60mns Zumba Strong
2h07 mns
Oct 7- 60 mns Zumba
3h07mns
Oct 8- 45mns kickboxing/ body weight/ core
3h52 mns
Oct 9- 58mns Walk in Park.
4h50
Oct 11- 60 mns Zumba Strong
5h50
7 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
Total: 8 hours 55 minutes
8 -
October 11: 45 minutes of walking, 70 minutes of dancing, 10 minutes of yogaSquishyFairy wrote: »SquishyFairy wrote: »
October 8: 30 minutes stationary bike, 15 minutes HIITSquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »
October 5: lazy daySquishyFairy wrote: »
October 4: 35 minutes of hikingSquishyFairy wrote: »
October 3: 90 minutes of walkingSquishyFairy wrote: »
October 2: 40 minutes of dance + 10 minutes of yogaSquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
Total for the month: 4 hours 41 minutes
October 7: 2 hours walking
Total for the month: 6 hours 41 minutes
Total for the month: 7 hours 26 minutes
October 9: Lazy Day
October 10: 55 minutes of dancing, 10 minutes of HIIT
Total for the month: 8 hours 31 minutes
Total for the month: 10 hours 36 minutes
7 -
As of 10/11/17- 15.5 hours
10/11/17: 1.5 hours walking
10/10/17: rest
09/10/17: 2 hours dance practice
08/10/17: 30 min dance practice, 1.5 hours walking
07/10/17: 1.5 hours walking
06/10/17: 1.5 hours dance practice, 1.5 hours walking
05/10/17: 1 hour dancing, 1.5 hours walking
04/10/17: rest
03/10/17: 1 hour dance practice
02/10/17: 2 hours dance practice
01/10/17: rest7 -
Done: 19:35/24 hours
12/10/17 Walk 1 hour Run 1 hour 25 min
10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
9/10/17 Walk 1 hour 31 min Run 55 min
8/10/17 Rest Day
7/10/17 Walk 45 min
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min8 -
October 12
15 mins Yoga
60 min LB strength/weights
30 min treadmill
30 min walking the dog
Today's total: 135 min + 17 hr 59 min
= 19 hrs 14 min
Have a great day all!!
5 -
October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.
October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit
October 8th - 45 mins Aquafit, 30 mins Zumba
October 10th - 60 mins Forever Fit, 45 Aquafit
October 12th - 55 mins Zumba, 40 mins Aquafit
Ack!!! I am falling behind!!
I guess I'll be dustin' off the ole treadmill this weekend. 6 -
Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24
6/10 - 60 min treadmill = 7.22/24
9/10 - 61 min treadmill = 8.22/24
11/10 - 60 min treadmill = 9.22/24
12/10 - 30 min treadmill = 9.52/24
6 -
17 hrs + 70 mins lifting
18 hrs 10 mins5 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
Total: 10 hours
6 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
5 -
Two hours of Camp Gladiator!
Total: 11 hrs 45 min5 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
10/12: 30 minutes (elliptical)
Total to date: 330 minutes4 -
37 mins Insanity core cardio/balance recovery wk, and 15 mins random exercises with my daughter
Total 10 hrs 19 mins5 -
18 hrs 10 mins + 50 mins cardio
19 hours5 -
SquishyFairy wrote: »
October 11: 45 minutes of walking, 70 minutes of dancing, 10 minutes of yogaSquishyFairy wrote: »SquishyFairy wrote: »
October 8: 30 minutes stationary bike, 15 minutes HIITSquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »
October 5: lazy daySquishyFairy wrote: »
October 4: 35 minutes of hikingSquishyFairy wrote: »
October 3: 90 minutes of walkingSquishyFairy wrote: »
October 2: 40 minutes of dance + 10 minutes of yogaSquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
Total for the month: 4 hours 41 minutes
October 7: 2 hours walking
Total for the month: 6 hours 41 minutes
Total for the month: 7 hours 26 minutes
October 9: Lazy Day
October 10: 55 minutes of dancing, 10 minutes of HIIT
Total for the month: 8 hours 31 minutes
Total for the month: 10 hours 36 minutes
October 12: 70 minutes dancing, 10 minutes stretching, 10 minutes abs
Total for the month: 12 hours 6 minutes7 -
October 13
15 mins Yoga
40 min UB + Core strength
30 min treadmill
25 min circuit training
30 min walking the dog
Today's total: 140 min + 19 hr 14 min
= 21 hrs 34 min
Have a great day all!!
5
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