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24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)

    Total: 19 hours




  • Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)

    Total to date: 630 minutes
  • Posts: 7 Member
    Zarinelle wrote: »
    show previous quotes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    Total: 12 hours 45 minutes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    October 15: 1 hour 45 minutes hiking
    October 16: 35 minutes walking 30 minutes circuit training
    October 17: 1 hour 25 minutes hiking 30 minutes circuit training
    October 18: 45 minutes walking
    October 19: 30 minutes circuit training

    Total: 18 hours 45 minutes
  • Posts: 119 Member
    SquishyFairy wrote: »
    show previous quotes
    October 11: 45 minutes of walking, 70 minutes of dancing, 10 minutes of yoga
    Total for the month: 10 hours 36 minutes
    Sorry for my slacking, guys! We just moved so I've been unpacking and hauling all week.
    October 16-22: 17 hours of moving/lifting/pushing/pulling/scrubbing/WHATEVA ELSE just lots of hauling a**. :tongue:
    Total for the month: 27 hours 36 minutes

    So TECHNICALLY goal met but let's keep going, shall we?? I'm still chunky. :tongue:
  • Posts: 1,095 Member
    574/1440 minutes

    I have to kick it into gear...
  • Posts: 3,192 Member
    31 hrs 30 mins + 60 mins lifting

    32 hrs 30 mins total
  • Posts: 96 Member
    October 17th- 45 minutes strength training, 10 minutes jogging
    October 18th- 18 minutes walking, 30 minutes jogging, 5 minutes elliptical
    October 19th- 60 minutes kickboxing
    October 21st- 60 minutes walking

    October total: 1310 minutes (21 hours 50 minutes)
  • Posts: 384 Member
    30 min cardio + 30 strength training (leg day)

    13 hrs and 49 minutes
  • Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)
    10/22: 60 minutes (walking) + 60 minutes (elliptical)

    Total to date: 750 minutes
  • Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk



    exercise.png

  • Posts: 253 Member
    Max interval plyo 55 mins
    Total hrs 17hrs 50 mins
  • Posts: 3,192 Member
    32 hrs 30 mins + 60 mins cardio

    33 hrs 30 mins total
  • Posts: 283 Member
    Nishiix wrote: »
    show previous quotes

    10 hours. :-)

    11
  • Posts: 239 Member
    MarylandRose wrote: »
    I'm in with a 24 hour goal for October.

    WEEK 1: 545 minutes --- 9 hours
    WEEK 2: 395 minutes --- 6.6 hours

    October 15: 70 minutes walking
    October 16: 50 minutes Spin, 30 minutes walking
    October 17: 60 minutes BodyPump
    October 18: 20 minutes walking
    October 19: 30 minutes walking
    October 20: 60 minutes BodyPump, 35 minutes elliptical, 65 minutes walking
    October 21: 60 minutes BodyPump, 20 minutes walking
    WEEK 3: 500 minutes --- 8.3 hours

    October 22: 65 minutes walking
    October 23: 50 minutes Spin
    October 24
    October 25
    October 26
    October 27
    October 28
    WEEK 4: 115 minutes --- 1.9 hours

    Month total to date: 1,555 / 1,440 minutes --- 25.9 / 24 hours

    After a weird second week and a slow start to week 3, I was able to take advantage of the great and unseasonably warm/sunny weather to get some nice walks in - I reached my goal for the month!



  • Posts: 26,202 Member
    show previous quotes

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
    Oct 7 - 26.9 km cycling (80 min)
    Oct 8 - 34.2 km cycling (105 min)
    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
    Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
    Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
    Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
    Oct 14 - 35.8 km cycling (110 min)
    Oct 15 - 81.2 km cycling (255 min)
    Oct 16 - 10.8 km walking (135 min)
    Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)

    Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)

    Oct 20 - 4 km walking (50 min)

    Oct 21 - 164 km cycling (515 min) ... our October Century!! :)

    Oct 22 - 2 km walking (25 min)

    Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)


    2017 Monthly October
    Walking Distance (km): 99.2
    Walking Time (min): 1240.0
    Cycling Distance (km): 447.1
    Cycling Time (min): 1393.5
    Flights of Stairs Climbed Number: 192.0
    Flights of Stairs Climbed Time (min): 153.6
    Other Distance: 0.0
    Other Time: 15.0 (weightlifting)

    Totals
    Total Distance (km): 546.3
    Total Distance (miles): 339.5
    Total Time (min): 2802.1
    Total Time (hr): 46:42:04
  • Posts: 16 Member
    Liga24 wrote: »
    show previous quotes

    15/10 - rest
    16/10 - 30 min biking, 55 min box class, 2 h volleyball
    17/10 - 30 min biking, 20 min elliptical, 45 min strength training
    18/10 - 60 min biking, 2 h volleyball

    Total: 36 h 55 min

    19/10 - 55 step class, 45 min strength training
    20/10 - rest
    21/10 - 2 h walking
    22/10 - rest
    23/10 - 30 min biking, 55 min box class, 2 h volleyball

    Total: 44 h (Yay, I reached my goal, should have set it to 50 h :D)
  • Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct
    25-Oct
    26-Oct
    27-Oct
    28-Oct
    29-Oct




    exercise.png

  • Posts: 253 Member
    Max cardio conditioning 47 mins
    Total 18 hrs 37 mins
  • Posts: 384 Member
    1 hr BodyPump

    14 hrs and 49 minutes
  • Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)
    10/22: 60 minutes (walking) + 60 minutes (elliptical)
    10/23: 30 minutes (elliptical)

    Total to date: 780 minutes
  • Posts: 3,192 Member
    33 hrs 30 mins + 30 mins cardio

    34 hrs total
  • Posts: 3,192 Member
    34 hrs + 60 mins lifting

    35 hrs
  • Posts: 125 Member
    Two hours of Camp Gladiator!

    Total: 23 hrs 15 min
  • Posts: 253 Member
    Max interval circuit 1 hr
    Total 19 hrs 37 mins
  • Posts: 89 Member
    10/1: bikram yoga 90 min and running 10 min
    10/3: running 30 minutes
    10/4: running/walking 40 minutes
    10/5: running/walking 40 minutes
    10/6: running 35 minutes
    10/7: bikram yoga 90 min
    10/8: bikram yoga 90 min
    10/9: running/walking 35 minutes
    10/12: bikram yoga 90 min
    10/13: running/walking 45 minutes
    10/15: running/walking 65 minutes
    10/16: running 45 min
    10/17: running 40 min
    10/19: running/walking 60 min
    10/20: bikram yoga 90 min + 15 min run
    10/22: running/walking 60 min
    10/24: running/walking 45 min

    Total: 1,015 min/1440 min
  • Posts: 283 Member
    Nishiix wrote: »
    show previous quotes
  • Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct
    26-Oct
    27-Oct
    28-Oct

    29-Oct



    exercise.png

  • Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's

    Total: 21 hours





  • Posts: 11,141 Member
    edited October 2017
    :heart: 37 Hours Exercise in October :heart:

    Sun 1st - Tue 24th: 18h 13m (Heavy bag, Weights, Bodyweight, Elliptical, Walking, Yoga)

    Had a really bad month and am going to get nowhere near my goal of 37 hours. I'll at least try to get the to the 24! November WILL be better! :blush:

    ***************************************
    :star: Total: 18 hours 13 mins :star:
    ****************************************

    exercise.png


    September: 35 hours 40 minutes
    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes


  • Posts: 16 Member
    edited October 2017
    So far: 44 h
    24/10 - 55 step class, 25 min elliptical, 45 min strength training
    25/10 - 30 min biking

    Total: 46 h 35 min
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