24 Hours of Exercise per Month Challenge - OCTOBER 2017
Replies
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I am also new. I think my goal might be 10 hours for the remainder of October, considering that there are only 14 days left. Thanks for providing this challenge.4
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October 17
15 mins Yoga
30 min treadmill
Today's total: 45 min + 22 hr 34 min
= 23 hrs 19 min
Have a great day all!!3 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct
19-Oct
20-Oct
21-Oct
4 -
55 mins Max interval plyo
Total hrs: 13 hrs 42 mins4 -
26 hrs + 30 mins cardio
26 hrs 30 mins total5 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
Total: 16 hours - Really feel good about this since one month ago I barely did 2000 steps a day!
4 -
10/1 - 10/9 = 22 hours
10/10 - 10/17= 7 hours walking, swimming, ping pong, gardening
Total: 29 hours2 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct 60 minutes of running
19-Oct
20-Oct
21-Oct
3 -
30 min BodyPump + 30 min Cardio
11 hrs and 49 minutes3 -
47 mins Max Cardio Conditioning
Total hrs: 14 hrs 29 mins3 -
I'm a bit late, but this sounds fun My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours
9/10 - 30 min biking, 55 min box training, 2 h volleyball
Total: 16 h 25 min
10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week )
Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min
11/10 - 30 min biking, 2 h volleyball
12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
13/10 - 30 min biking
Total: 26 h 50 min
14/10 - 55 min Step class, 12 min elliptical, 13 min walking, 45 min strength training
Total: 28 h 55 min
15/10 - rest
16/10 - 30 min biking, 55 min box class, 2 h volleyball
17/10 - 30 min biking, 20 min elliptical, 45 min strength training
18/10 - 60 min biking, 2 h volleyball
Total: 36 h 55 min4 -
26 hrs 30 mins + 80 mins lifting + 30 mins cardio
28 hrs 20 mins total2 -
MarylandRose wrote: »I'm in with a 24 hour goal for October.
WEEK 1: 545 minutes --- 9 hours
WEEK 2: 395 minutes --- 6.6 hours
October 15: 70 minutes walking
October 16: 50 minutes Spin, 30 minutes walking
October 17: 60 minutes BodyPump
October 18: 20 minutes walking
October 19
October 20
October 21
WEEK 3: 230 minutes --- 3.8 hours
Month total to date: 1,170 / 1,440 minutes --- 19.5 / 24 hours
1 -
Total. 499/1440 minutes
I've really slacked off....better kick it into high gear if I'm going to even come close.1 -
One hour of Zumba and one hour of Camp Gladiator!
Total: 17 hrs 30 min1 -
28 hours 20 Mins + 100 mins cardio
30 hours total
2 -
47 mins Max Recovery
Total: 15 hrs 16 mins1 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct 60 minutes running
19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
20-Oct
21-Oct
url=https://www.TickerFactory.com/exercise/wwBc6EB/]
[/url]1 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
Total: 17 hours
1 -
As of 10/19/17- 24.5 hours
10/19/17: 1.5 hours walking
10/18/17: 1 hour circuit training
10/17/17: 30 mins dancing
10/16/17: 4.0 hours dance practice
10/15/17: rest
10/14/17: 2.0 hours walking
10/13/17: 1.5 hours dance practice
10/12/17: 1.5 hours walking
10/11/17: 1.5 hours walking
10/10/17: rest
09/10/17: 2 hours dance practice
08/10/17: 30 min dance practice, 1.5 hours walking
07/10/17: 1.5 hours walking
06/10/17: 1.5 hours dance practice, 1.5 hours walking
05/10/17: 1 hour dancing, 1.5 hours walking
04/10/17: rest
03/10/17: 1 hour dance practice
02/10/17: 2 hours dance practice
01/10/17: rest2 -
I fell off posting and recording in my diary due to academics and life in general these past few months...
My personal goal this month 18 hours.
Currently at 9 hours.1 -
10/1 - 10/17 = 29 hours
10/18 - 10/20 3 hours 10 minutes walking, swimming, ping pong, water volleyball
Total: 32 hours 10 minutes
1 -
30 hrs + 60 mins lifting + 30 mins cardio
31 hrs 30 mins0 -
1 hr BodyPump
12 hrs and 49 minutes1 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
Total: 17 hours 50 Minutes
1 -
40 mins walking, 59 mins insanity max interval
Toal 16 hrs 55 mins1 -
1 hour and 45 min of dance class.
Total: 19 hrs 15 min1 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
10/12: 30 minutes (elliptical)
10/13: 30 minutes (elliptical)
10/15: 120 minutes (elliptical)
10/16: 30 minutes (elliptical)
10/20: 60 minutes (elliptical)
Total to date: 570 minutes1 -
Two hours of dance lessons
Total: 21 hrs 15 min2
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