24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • mustb60
    mustb60 Posts: 1,090 Member
    edited October 2017
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    Had to correct the miscalculation, toughest part of the challenge! ;)

    Done: 17:10/24 hours

    10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
    9/10/17 Walk 1 hour 31 min Run 55 min
    8/10/17 Rest Day
    7/10/17 Walk 45 min
    6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
    5/10/17 Walk 1 hour Run 1 hour 6min
    4/10/17 Walk 1 hour Run 1 hour 6 min
    3/10/17 Walk 1 hour Run 1 hour 30 min
    2/10/17 Walk 30 min
    1/10/17 Walk 1 hour 10 min, lifting 20 min
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
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    October 1st - AquaZumba 40, Zumba 45 mins
    October 2nd - Zumba 55 mins, Yogalates 60 mins.
    October 3rd - 60 mins

    Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.

    October 4th - 60 mins Zumba, 45 mins Aquafit
    October 5th - 55 mins Zumba, 40 mins Aquafit
    October 8th - 45 mins Aquafit, 30 mins Zumba
    October 10th - 60 mins Forever Fit, 45 Aquafit

  • Liga24
    Liga24 Posts: 16 Member
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    Liga24 wrote: »
    Liga24 wrote: »
    I'm a bit late, but this sounds fun :) My goal is 40 hours :smile:
    This is what I have so far:
    2/10 - 30 min biking, 55 min box training, 2 h volleyball training
    3/10 - 30 min biking, 55 Step class, 30 min walking
    4/10 - 30 min biking, 30 min walking, 2 h volleyball training
    5/10 - 30 min biking, 15 min elliptical, 55 step class
    6/10 - 30 min biking
    7/10 - 30 min biking, 60 min volleyball
    8/10 - 55 min yoga
    Total for October - around 13 hours

    9/10 - 30 min biking, 55 min box training, 2 h volleyball

    Total: 16 h 25 min

    10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week :D )

    Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min
  • Chantaljg
    Chantaljg Posts: 75 Member
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    October 10

    15 min Yoga
    40 min back & tri
    30 min Treadmill 3.5 speed
    30 min walking the dog

    Today's total: 115 min + 13 hr 39 min

    = 15 hr 34 min
  • Suuzanne37
    Suuzanne37 Posts: 114 Member
    edited October 2017
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    Suuzanne37 wrote: »
    Suuzanne37 wrote: »
    I’m in✨
    10/01 - Insanity Max 30, 30 mins walk and Shift Shop Strength 25; 85 minutes✅

    10/03 - BBOD - Core Function; 30 minutes✅
    10/04 - BBOD - Cardio; 30 minutes✅
    10/06 - BBOD - Strength; 30 minutes✅
    10/07 - Walk; 47 minutes✅
    10/08 - Fix Cardio & Rockin Body Dance; 45 minutes✅

    10/09 - Upper Fix and Rockin Body Dance; 55 minutes ✅

    Total - 5.36 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs + 2 hours 30 mins cardio

    15 hrs 30 mins
  • michellehjohnson14
    michellehjohnson14 Posts: 6 Member
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    10/3 walk 35 min
    10/4 walk 63 min
    10/5 walk 45 min
    10/8 walk 38 min
    10/9 walk 51 min
    10/10 walk 57 min

    Total 4.81
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    October 8th- 30 minutes walking, 30 minutes jogging, 45 minutes strength training
    October 9th- 35 minutes walking, 30 minutes jogging, 5 minutes elliptical
    October 10th- 45 minutes strength training

    October total: 662 minutes (11 hours 2 minutes)
  • Kapoten
    Kapoten Posts: 327 Member
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    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)

    Total to date: 240 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video

    Total: 7 hours 05 minutes





  • SquishyFairy
    SquishyFairy Posts: 119 Member
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    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
    October 4: 35 minutes of hiking
    Total for the month: 225 minutes total / 3 hours 45 minutes
    October 5: lazy day :tongue:
    Total for the month: 3 hours 45 minutes

    October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
    Total for the month: 4 hours 41 minutes

    October 7: 2 hours walking
    Total for the month: 6 hours 41 minutes
    October 8: 30 minutes stationary bike, 15 minutes HIIT
    Total for the month: 7 hours 26 minutes

    October 9: Lazy Day
    October 10: 55 minutes of dancing, 10 minutes of HIIT
    Total for the month: 8 hours 31 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)

    Total: 7 hours 45 minutes







  • MelaniLight
    MelaniLight Posts: 738 Member
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    As of 10/10/17- 14 hours

    10/10/17: rest
    09/10/17: 2 hours dance practice
    08/10/17: 30 min dance practice, 1.5 hours walking
    07/10/17: 1.5 hours walking
    06/10/17: 1.5 hours dance practice, 1.5 hours walking
    05/10/17: 1 hour dancing, 1.5 hours walking
    04/10/17: rest
    03/10/17: 1 hour dance practice
    02/10/17: 2 hours dance practice
    01/10/17: rest
  • Chantaljg
    Chantaljg Posts: 75 Member
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    October 11
    15 mins Yoga
    40 min Shoulders & Abs
    60 min Rec boxing
    30 min walking the dog :)

    Today's total: 145 min + 15 hr 34 min
    = 17 hrs 59 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hrs 30 mins + 70 mins lifting + 20 mins cardio

    17 hrs total
  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1-10/9= 16 hours 45 min

    10/10: swimming 60 min
    10/11: swimming 45 min
    SUP 60 min
    Walking. 60 min

    Total: 20 hours 30 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training


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