We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - OCTOBER 2017

1356712

Replies

  • shallid1
    shallid1 Posts: 296 Member
    edited October 2017
    Day / Time / Exercise / Total
    1/10 - 1hr - stationary bike = 1/24
    2/10 - 1hr 12 min - walking = 2.2/24
    3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24


    exercise.png

  • Zeuggma
    Zeuggma Posts: 157 Member
    Oh, I'd love to try this!

    I regularly hit the gym 5x a week plus walking and hikes on other days, so I'm aiming for 30 hours of exercise this month as preliminary goal. I've never really tracked how long I spend exercising

    Day / Exercise / Time / Total

    10/1 - Hike - 1hr 23min - 1 hr 23min
    10/2 - Walk - 62 min - 2 hr 25min
    10/3 - Walk + Lift + UrbanKick - 2hrs 8min - 4 hours 48 min
    10/4
    10/5
    10/6
    10/7
  • SquishyFairy
    SquishyFairy Posts: 119 Member
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
  • tammierlewis
    tammierlewis Posts: 571 Member
    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    Total: 4 hours. 10 min.


  • tammierlewis
    tammierlewis Posts: 571 Member
    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    Total: 4 hours. 50 min.

    Corrected total time.

  • rae1721
    rae1721 Posts: 332 Member
    10/1
    45 mins of biking
    20 mins jogging
    4 sets of weighted lunges 15 reps per leg

    10/2 20 mins jogging and 40 mins strength training.
    10/3 20 minutes jogging on the treadmill.
  • MzRuthy
    MzRuthy Posts: 434 Member
    MzRuthy wrote: »
    MzRuthy wrote: »
    In.

    Oct. 1 30 min. Walk
    Oct 3. 1 hour walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1 hr 50 mins + 70 mins cardio

    3 hrs total
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
    Woooo! I want in please!

    October 1st - AquaZumba 40, Zumba 45 mins
    October 2nd - Zumba 55 mins, Yogalates 60 mins.

    October 3rd - 60 mins
    Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout
    which combines muscle conditioning

    October 4th - 60 mins Zumba, 45 mins Aquafit
  • shallid1
    shallid1 Posts: 296 Member
    Day / Time / Exercise / Total
    1/10 - 1hr - stationary bike = 1/24
    2/10 - 1hr 12 min - walking = 2.2/24
    3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
    4/10 - 36 min stationary + 50 min treadmill = 4.52/24


    exercise.png



  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct
    6-Oct
    7-Oct



    exercise.png

  • tammierlewis
    tammierlewis Posts: 571 Member
    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    10/4: zip line & high ropes course: 120 min.
    Walking: 60 min.

    Total: 7 hours. 50 min.


  • This content has been removed.
  • Keisha1005
    Keisha1005 Posts: 253 Member
    41 mins plyomertic cardio circuit
    Total 2 hrs 14 mins
  • MzRuthy
    MzRuthy Posts: 434 Member
    MzRuthy wrote: »
    MzRuthy wrote: »
    MzRuthy wrote: »
    In.

    Oct. 1 30 min. walk. 3mi
    Oct 3. 1 hour walk 6mi
    Oct 4. 1 hour walk. 3mi

  • orlybayu
    orlybayu Posts: 125 Member
    Camp Gladiator + 1 hour

    3 hours total
This discussion has been closed.