24 Hours of Exercise per Month Challenge - OCTOBER 2017

Suuzanne37

I’m in✨
10/01 - Insanity Max 30, 30 mins walk and Shift Shop Strength 25; 85 minutes✅

bellaesprita000

10/1: 30 minutes cardio, 30 minutes strength training (leg day)

1 hour

cardio_enthusiast

1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct
3-Oct
4-Oct
5-Oct
6-Oct
7-Oct

NoSurrender101

Back to moving more..
Oct 1- 20 mns walking dog + 47 mns Zumba class.
1h07mns

meli348

I'm in!
Oct 1: 30 minutes weight lifting

Zarinelle

I'm in!
October 1: 4 hours 45 minutes hiking
October 2
October 3
October 4
October 5
October 6
October 7

MzRuthy

MzRuthy wrote: »

In.

Oct. 1 30 min. Walk

SquishyFairy

October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min

September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.

Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

Oct 1 - 51.40 km cycling (162.32 min)

Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)



2017 Monthly October
Walking Distance (km): 8.2
Walking Time (min): 102.5
Cycling Distance (km): 62.9
Cycling Time (min): 198.6
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 71.1
Total Distance (miles): 44.2
Total Time (min): 301.1
Total Time (hr): 5:01:08

JDMac82

40 mins cardio yesterday + 70 mins lifting today

1 hr 50 mins total

VryIrishGirl76

I'm in.
Sept ended just over 16 hours, which wasn't goal, but was an increase from August, so I'll take it regardless!
October goal is 20 hours..

MissDeeDee78

Woooo! I want in please!

October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.

MarylandRose

I'm in with a 24 hour goal for October.
October 1: 50 minutes walking
October 2: 35 minutes elliptical
October 3
October 4
October 5
October 6
October 7

Month total to date: 1.4 / 24 hours

DetectiveCookieMonster

2 hours 51 minutes for yesterday and today !
Circuit training

cardio_enthusiast

ONE MONTH OF EXERCISE

October Goal: 32 hours

1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct
4-Oct
5-Oct
6-Oct
7-Oct

rae1721

10/1
45 mins of biking
20 mins jogging
4 sets of weighted lunges 15 reps per leg

10/2 20 mins jogging and 40 mins strength training.

anneshields001

10/1. 50 minutes walking
10/2 1 hr 4 minutes

Total for Oct - 1 hr 54 minutes

bellaesprita000

1 hr BodyPump

2 hours total

shallid1

Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24

orlybayu

Barbell Strength + 1 hour

2 hours total

tammierlewis

10/1: Walking. 90 min.
Swimming: 65 min.
10/2: walking: 60 min.
Total: 3 hours. 35 min.

Keisha1005

Insanity pure cardio and cardio abs

Total: 54 mins

bbsweetpea

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill

Total: 1 hour

ldjames69

Hi! I will join with a goal of 24 hours for the month of October.

10/1/17: 113 minutes

Kapoten

October Goal: 24 hours (1,440 minutes)

10/2: 30 minutes (swimming)

Total to date: 30 minutes

SquishyFairy

SquishyFairy wrote: »

October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes

October 2: 40 minutes of dance + 10 minutes of yoga
Total for the month: 100 minutes total / 1 hour 40 minutes

mustb60

Done: 4/24 hours
3/10/17 Walk 1 hour Run 1 hour
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min

mustb60

mustb60 wrote: »

Done: 4/24 hours
3/10/17 Walk 1 hour Run 1 hour
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min

Done: 4:30/24 hours
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min

I planned to run for an hour but got swept away in the rythm and added up 25 minutes more.

MissDeeDee78

MissDeeDee78 wrote: »

Woooo! I want in please!

October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.

October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout
which combines muscle conditioning

jenmor2216

This is also my first challenge on here.
10/3
45 min of teaching country heat

I am ready to start my life over again and but myself first