24 Hours of Exercise per Month Challenge - OCTOBER 2017

bellaesprita000

30 minutes BodyPump, 30 minutes cardio

Total 3 hours

rae1721

10/1
45 mins of biking
20 mins jogging
4 sets of weighted lunges 15 reps per leg

10/2 20 mins jogging and 40 mins strength training.

10/4 30 minutes brisk walking.

Keisha1005

41 mins plyomertic cardio circuit
Total 2 hrs 14 mins

SquishyFairy

SquishyFairy wrote: »

SquishyFairy wrote: »

SquishyFairy wrote: »

October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes

October 2: 40 minutes of dance + 10 minutes of yoga
Total for the month: 100 minutes total / 1 hour 40 minutes

October 3: 90 minutes of walking
Total for the month: 190 minutes total / 3 hours 10 minutes

October 4: 35 minutes of hiking
Total for the month: 225 minutes total / 3 hours 45 minutes

Zeuggma

Day / Exercise / Time / Total

10/1 - Hike - 1hr 23min - 1 hr 23min
10/2 - Walk - 62 min - 2 hr 25min
10/3 - Walk + Lift + UrbanKick - 2hrs 8min - 4 hours 48 min
10/4 - walk + lift - 2hrs 3min - 6hrs 51min
10/5
10/6
10/7

JDMac82

3 hrs + 180 mins yard work (cardio)

6 hrs total

Chantaljg

Hello all I'm in!! My goal for the month of October is: 25hrs
Day: Exercise/Time/Total

10/1: Walking (treadmill)/ 60 min (1hr)

10/2: HIIT, Biking, Walking, Yoga/ 122 min (2hr 2min) / 3hrs 2min

10/3: Yoga, HIIT, Walking, Strength / 130 min (2hr 10 min) / 5hrs 12min

10/4: Yoga, HIIT, Strength, Walking / 122 min (2hr 2min) / 7hr 14 min

MzRuthy

MzRuthy wrote: »

MzRuthy wrote: »

MzRuthy wrote: »

In.

Oct. 1 30 min. walk. 3mi
Oct 3. 1 hour walk 6mi
Oct 4. 1 hour walk. 3mi

orlybayu

Camp Gladiator + 1 hour

3 hours total

shallid1

Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24

mustb60

Done: 7:42/24 hours
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min

NoSurrender101

Back to moving more..
Oct 1- 20 mns walking dog + 47 mns Zumba class.
1h07mns
Oct 4- 60mns Zumba Strong
2h07 mns

rae1721

10/1
45 mins of biking
20 mins jogging
4 sets of weighted lunges 15 reps per leg

10/2 20 mins jogging and 40 mins strength training.
10/3 20 minutes jogging on the treadmill.
10/5 45 min plyo and glute workout plus 20 mins jogging

Chantaljg

Hey hey

October 5

20 mins Yoga - great stretch this morning that was much needed!
10 min Core HIIT
30 min Strength - Chest & Bicep day
30 min Treadmill 3.5 speed
30 min walking the dog

Today's total: 120 min + 7 hr 14 min
= 9 hrs 14 min



Have a great day all!!

MissDeeDee78

October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins

Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.

October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit

tammierlewis

10/1: Walking. 90 min.
Swimming: 65 min.
10/2: walking: 60 min
10/3: walking: 75 min
10/4: zip line & high ropes course: 120 min.
Walking: 60 min.
10/5: walking: 90 min.

Total: 9 hours. 20 min.

cardio_enthusiast

ONE MONTH OF EXERCISE

October Goal: 32 hours

1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct
7-Oct

blakexx3

10/1: bikram yoga 90 min and running 10 min
10/3: running 30 minutes
10/4: running/walking 40 minutes
10/5: running/walking 40 minutes

Total: 210 min/1440 min

anneshields001

10/1. 50 minutes walking
10/2 1 hr 4 minutes
10/4 41 minutes
10/5 1 hr 18 minutes