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24 Hours of Exercise per Month Challenge - OCTOBER 2017

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Replies

  • NoSurrender101
    NoSurrender101 Posts: 9 Member
    Back to moving more..
    Oct 1- 20 mns walking dog + 47 mns Zumba class.
    1h07mns
    Oct 4- 60mns Zumba Strong
    2h07 mns
    Oct 7- 60 mns Zumba
    3h07mns
    Oct 8- 45mns kickboxing/ body weight/ core
    3h52 mns
    Oct 9- 58mns Walk in Park.
    4h50
  • tammierlewis
    tammierlewis Posts: 571 Member
    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    10/4: zip line & high ropes course: 120 min.
    Walking: 60 min.
    10/5: walking: 90 min.
    10/6: walking: 60 min
    Swimming 75 min
    10/7: walking: 75
    Swimming. 50
    10/8: walking 30
    Swimming. 50
    Mowing. 60
    10/9: walking. 45

    Total: 16 hours. 45 min

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    6 hrs and 49 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/8: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking

    Total: 6 hours 20 minutes



  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Zumba

    Total: 8 hrs 45 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    37 mins core cardio and balance

    Total 7 hrs 48 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 hrs + 70 Mins lifting + 110 Mins cardio

    13 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited October 2017
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-October 43 minutes of running intervals



    exercise.png

  • MelaniLight
    MelaniLight Posts: 738 Member
    As of 09/10/17- 14 hours

    09/10/17: 2 hours dance practice
    08/10/17: 30 min dance practice, 1.5 hours walking
    07/10/17: 1.5 hours walking
    06/10/17: 1.5 hours dance practice, 1.5 hours walking
    05/10/17: 1 hour dancing, 1.5 hours walking
    04/10/17: rest
    03/10/17: 1 hour dance practice
    02/10/17: 2 hours dance practice
    01/10/17: rest
  • Machka9
    Machka9 Posts: 25,894 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)

    Oct 7 - 26.9 km cycling (80 min)

    Oct 8 - 34.2 km cycling (105 min)

    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class

    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)


    2017 Monthly October
    Walking Distance (km): 42.3
    Walking Time (min): 528.8
    Cycling Distance (km): 166.1
    Cycling Time (min): 506.1
    Stairs Climbed Number: 68.0
    Stairs Climbed Time (min): 54.4
    Other Distance: 0.0
    Other Time: 15.0 ... weightlifting

    Totals
    Total Distance (km): 208.4
    Total Distance (miles): 129.5
    Total Time (min): 1104.3
    Total Time (hr): 18:24:15
  • mustb60
    mustb60 Posts: 1,090 Member
    edited October 2017
    Had to correct the miscalculation, toughest part of the challenge! ;)

    Done: 17:10/24 hours

    10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
    9/10/17 Walk 1 hour 31 min Run 55 min
    8/10/17 Rest Day
    7/10/17 Walk 45 min
    6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
    5/10/17 Walk 1 hour Run 1 hour 6min
    4/10/17 Walk 1 hour Run 1 hour 6 min
    3/10/17 Walk 1 hour Run 1 hour 30 min
    2/10/17 Walk 30 min
    1/10/17 Walk 1 hour 10 min, lifting 20 min
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
    October 1st - AquaZumba 40, Zumba 45 mins
    October 2nd - Zumba 55 mins, Yogalates 60 mins.
    October 3rd - 60 mins

    Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.

    October 4th - 60 mins Zumba, 45 mins Aquafit
    October 5th - 55 mins Zumba, 40 mins Aquafit
    October 8th - 45 mins Aquafit, 30 mins Zumba
    October 10th - 60 mins Forever Fit, 45 Aquafit

  • Liga24
    Liga24 Posts: 16 Member
    Liga24 wrote: »
    Liga24 wrote: »
    I'm a bit late, but this sounds fun :) My goal is 40 hours :smile:
    This is what I have so far:
    2/10 - 30 min biking, 55 min box training, 2 h volleyball training
    3/10 - 30 min biking, 55 Step class, 30 min walking
    4/10 - 30 min biking, 30 min walking, 2 h volleyball training
    5/10 - 30 min biking, 15 min elliptical, 55 step class
    6/10 - 30 min biking
    7/10 - 30 min biking, 60 min volleyball
    8/10 - 55 min yoga
    Total for October - around 13 hours

    9/10 - 30 min biking, 55 min box training, 2 h volleyball

    Total: 16 h 25 min

    10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week :D )

    Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min
  • Chantaljg
    Chantaljg Posts: 75 Member
    October 10

    15 min Yoga
    40 min back & tri
    30 min Treadmill 3.5 speed
    30 min walking the dog

    Today's total: 115 min + 13 hr 39 min

    = 15 hr 34 min
  • Suuzanne37
    Suuzanne37 Posts: 114 Member
    edited October 2017
    Suuzanne37 wrote: »
    Suuzanne37 wrote: »
    I’m in✨
    10/01 - Insanity Max 30, 30 mins walk and Shift Shop Strength 25; 85 minutes✅

    10/03 - BBOD - Core Function; 30 minutes✅
    10/04 - BBOD - Cardio; 30 minutes✅
    10/06 - BBOD - Strength; 30 minutes✅
    10/07 - Walk; 47 minutes✅
    10/08 - Fix Cardio & Rockin Body Dance; 45 minutes✅

    10/09 - Upper Fix and Rockin Body Dance; 55 minutes ✅

    Total - 5.36 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs + 2 hours 30 mins cardio

    15 hrs 30 mins
  • michellehjohnson14
    michellehjohnson14 Posts: 6 Member
    10/3 walk 35 min
    10/4 walk 63 min
    10/5 walk 45 min
    10/8 walk 38 min
    10/9 walk 51 min
    10/10 walk 57 min

    Total 4.81
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    October 8th- 30 minutes walking, 30 minutes jogging, 45 minutes strength training
    October 9th- 35 minutes walking, 30 minutes jogging, 5 minutes elliptical
    October 10th- 45 minutes strength training

    October total: 662 minutes (11 hours 2 minutes)
  • Kapoten
    Kapoten Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)

    Total to date: 240 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video

    Total: 7 hours 05 minutes





  • SquishyFairy
    SquishyFairy Posts: 119 Member
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
    October 4: 35 minutes of hiking
    Total for the month: 225 minutes total / 3 hours 45 minutes
    October 5: lazy day :tongue:
    Total for the month: 3 hours 45 minutes

    October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
    Total for the month: 4 hours 41 minutes

    October 7: 2 hours walking
    Total for the month: 6 hours 41 minutes
    October 8: 30 minutes stationary bike, 15 minutes HIIT
    Total for the month: 7 hours 26 minutes

    October 9: Lazy Day
    October 10: 55 minutes of dancing, 10 minutes of HIIT
    Total for the month: 8 hours 31 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)

    Total: 7 hours 45 minutes







  • MelaniLight
    MelaniLight Posts: 738 Member
    As of 10/10/17- 14 hours

    10/10/17: rest
    09/10/17: 2 hours dance practice
    08/10/17: 30 min dance practice, 1.5 hours walking
    07/10/17: 1.5 hours walking
    06/10/17: 1.5 hours dance practice, 1.5 hours walking
    05/10/17: 1 hour dancing, 1.5 hours walking
    04/10/17: rest
    03/10/17: 1 hour dance practice
    02/10/17: 2 hours dance practice
    01/10/17: rest
  • Chantaljg
    Chantaljg Posts: 75 Member
    October 11
    15 mins Yoga
    40 min Shoulders & Abs
    60 min Rec boxing
    30 min walking the dog :)

    Today's total: 145 min + 15 hr 34 min
    = 17 hrs 59 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs 30 mins + 70 mins lifting + 20 mins cardio

    17 hrs total
  • tammierlewis
    tammierlewis Posts: 571 Member
    10/1-10/9= 16 hours 45 min

    10/10: swimming 60 min
    10/11: swimming 45 min
    SUP 60 min
    Walking. 60 min

    Total: 20 hours 30 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member

    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training


    exercise.png

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