24 Hours of Exercise per Month Challenge - OCTOBER 2017
Replies
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Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24
7 -
Done: 7:42/24 hours
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min7 -
Back to moving more..
Oct 1- 20 mns walking dog + 47 mns Zumba class.
1h07mns
Oct 4- 60mns Zumba Strong
2h07 mns6 -
10/1
45 mins of biking
20 mins jogging
4 sets of weighted lunges 15 reps per leg
10/2 20 mins jogging and 40 mins strength training.
10/3 20 minutes jogging on the treadmill.
10/5 45 min plyo and glute workout plus 20 mins jogging5 -
Hey hey
October 5
20 mins Yoga - great stretch this morning that was much needed!
10 min Core HIIT
30 min Strength - Chest & Bicep day
30 min Treadmill 3.5 speed
30 min walking the dog
Today's total: 120 min + 7 hr 14 min
= 9 hrs 14 min
Have a great day all!!4 -
October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.
October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit
6 -
10/1: Walking. 90 min.
Swimming: 65 min.
10/2: walking: 60 min
10/3: walking: 75 min
10/4: zip line & high ropes course: 120 min.
Walking: 60 min.
10/5: walking: 90 min.
Total: 9 hours. 20 min.
4 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct
7-Oct
4 -
10/1: bikram yoga 90 min and running 10 min
10/3: running 30 minutes
10/4: running/walking 40 minutes
10/5: running/walking 40 minutes
Total: 210 min/1440 min
5 -
10/1. 50 minutes walking
10/2 1 hr 4 minutes
10/4 41 minutes
10/5 1 hr 18 minutes
3 -
Camp Gladiator!! + 1 hour
4 hours total
5 -
Day / Exercise / Time / Total
10/1 - Hike - 1hr 23min - 1 hr 23min
10/2 - Walk - 62 min - 2 hr 25min
10/3 - Walk + Lift + UrbanKick - 2hrs 8min - 4 hours 48 min
10/4 - walk + lift - 2hrs 3min - 6hrs 51min
10/5 - walk + lift + cycle - 1hr 53 min - 8hrs 46min
10/6
10/74 -
60 min walk
Total hrs 3 hrs 14 mins3 -
October 5: lazy daySquishyFairy wrote: »
October 4: 35 minutes of hikingSquishyFairy wrote: »
October 3: 90 minutes of walkingSquishyFairy wrote: »
October 2: 40 minutes of dance + 10 minutes of yogaSquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
4 -
6 hrs + 70 mins cardio
7 hrs 10 mins total3 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
Total: 3 hours 15 minutes
5 -
Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24
6/10 - 60 min treadmill = 7.22/24
5 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.
Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min
Oct 1 - 51.40 km cycling (162.32 min)
Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
2017 Monthly October
Walking Distance (km): 31.4
Walking Time (min): 392.5
Cycling Distance (km): 86.5
Cycling Time (min): 273.2
Stairs Climbed Number: 48.0
Stairs Climbed Time (min): 38.4
Other Distance: 0.0
Other Time: 15.0 min weight lifting
Totals
Total Distance (km): 117.9
Total Distance (miles): 73.3
Total Time (min): 719.1
Total Time (hr): 11:59:036 -
MarylandRose wrote: »I'm in with a 24 hour goal for October.
October 1: 50 minutes walking
October 2: 35 minutes elliptical, 35 minutes walking
October 3: 60 minutes BodyPump
October 4: 50 minutes Spin
October 5: 10 minutes walking, 30 minutes CXWORX
October 6: 60 minutes BodyPump, 35 minutes elliptical
October 7
Month total to date: 365 / 1,440 minutes --- 6.1 / 24 hours
6 -
NoSurrender101 wrote: »Back to moving more..
Oct 1- 20 mns walking dog + 47 mns Zumba class.
1h07mns
Oct 4- 60mns Zumba Strong
2h07 mns
I was scrolling down the page fairly quickly and I read this as "Zumba Stripping." I was really intrigued as to how that worked, especially given that some of the Zumba classes I've loved have featured more oldies than Top 40. Like...I can totally see Shakira or Daddy Yankee, but how do you set a routine to "Build Me Up Buttercup"?
Then I re-read and, nope, Zumba Strong.
Thanks for the Friday morning laugh! 6 -
1 hr of BodyPump
Total 4 hours5 -
Hey hey :)
October 6
10 mins Yoga
10 min Core HIIT
45 min Strength - Leg day (heavy) Killed it!!
30 min Treadmill 3.5 speed
30 min walking the dog
Today's total: 125 min + 9 hr 14 min
= 11 hrs 19 min
Have a great day all!!
4 -
Done: 10:15/24 hours
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min6 -
Lots of walking for work the last couple days- so my goal is met but I always feel better if I do yoga in the eve too so that's the goal for tonight.4
-
10/1. 50 minutes walking
10/2 1 hr 4 minutes
10/4 41 minutes
10/5 1 hr 18 minutes
10/6 32 min
Total. 305/1440 minutes4 -
10/1: Walking. 90 min.
Swimming: 65 min.
10/2: walking: 60 min
10/3: walking: 75 min
10/4: zip line & high ropes course: 120 min.
Walking: 60 min.
10/5: walking: 90 min.
10/6: walking: 60 min
Swimming 75 min
Total: 11 hours. 35 min.
3 -
SquishyFairy wrote: »
October 5: lazy daySquishyFairy wrote: »
October 4: 35 minutes of hikingSquishyFairy wrote: »
October 3: 90 minutes of walkingSquishyFairy wrote: »
October 2: 40 minutes of dance + 10 minutes of yogaSquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
Total for the month: 4 hours 41 minutes4 -
33 mins cardio recovery 60 mins walking
Total hrs 4 hrs 47 mins4 -
I am in, so far this month almost 6 hours4
-
7 hrs 10 mins + 50 mins lifting
8 hrs total3
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