24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • shallid1
    shallid1 Posts: 296 Member
    edited October 2017
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    Day / Time / Exercise / Total
    1/10 - 1hr - stationary bike = 1/24
    2/10 - 1hr 12 min - walking = 2.2/24
    3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24


    exercise.png

  • Zeuggma
    Zeuggma Posts: 157 Member
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    Oh, I'd love to try this!

    I regularly hit the gym 5x a week plus walking and hikes on other days, so I'm aiming for 30 hours of exercise this month as preliminary goal. I've never really tracked how long I spend exercising

    Day / Exercise / Time / Total

    10/1 - Hike - 1hr 23min - 1 hr 23min
    10/2 - Walk - 62 min - 2 hr 25min
    10/3 - Walk + Lift + UrbanKick - 2hrs 8min - 4 hours 48 min
    10/4
    10/5
    10/6
    10/7
  • SquishyFairy
    SquishyFairy Posts: 119 Member
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    SquishyFairy wrote: »
    SquishyFairy wrote: »
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    Total: 4 hours. 10 min.


  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    Total: 4 hours. 50 min.

    Corrected total time.

  • rae1721
    rae1721 Posts: 332 Member
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    10/1
    45 mins of biking
    20 mins jogging
    4 sets of weighted lunges 15 reps per leg

    10/2 20 mins jogging and 40 mins strength training.
    10/3 20 minutes jogging on the treadmill.
  • MzRuthy
    MzRuthy Posts: 434 Member
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    MzRuthy wrote: »
    MzRuthy wrote: »
    In.

    Oct. 1 30 min. Walk
    Oct 3. 1 hour walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1 hr 50 mins + 70 mins cardio

    3 hrs total
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
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    MissDeeDee78 wrote: »
    MissDeeDee78 wrote: »
    Woooo! I want in please!

    October 1st - AquaZumba 40, Zumba 45 mins
    October 2nd - Zumba 55 mins, Yogalates 60 mins.

    October 3rd - 60 mins
    Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout
    which combines muscle conditioning

    October 4th - 60 mins Zumba, 45 mins Aquafit
  • shallid1
    shallid1 Posts: 296 Member
    Options
    Day / Time / Exercise / Total
    1/10 - 1hr - stationary bike = 1/24
    2/10 - 1hr 12 min - walking = 2.2/24
    3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
    4/10 - 36 min stationary + 50 min treadmill = 4.52/24


    exercise.png



  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct
    6-Oct
    7-Oct



    exercise.png

  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    10/4: zip line & high ropes course: 120 min.
    Walking: 60 min.

    Total: 7 hours. 50 min.


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