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    • 24 Hours of Exercise per Month Challenge - OCTOBER 2017

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    Replies

    • Posts: 119 Member
      edited October 2017
      October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
      Total for the month: 50 minutes
    • Posts: 3,192 Member
      40 mins cardio yesterday + 70 mins lifting today

      1 hr 50 mins total
    • Posts: 1,167 Member
      I'm in.
      Sept ended just over 16 hours, which wasn't goal, but was an increase from August, so I'll take it regardless!
      October goal is 20 hours..
    • Posts: 415 Member
      Woooo! I want in please!

      October 1st - AquaZumba 40, Zumba 45 mins
      October 2nd - Zumba 55 mins, Yogalates 60 mins.
    • Posts: 239 Member
      I'm in with a 24 hour goal for October.
      October 1: 50 minutes walking
      October 2: 35 minutes elliptical
      October 3
      October 4
      October 5
      October 6
      October 7

      Month total to date: 1.4 / 24 hours
    • Posts: 51 Member
      2 hours 51 minutes for yesterday and today !
      Circuit training :)
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      October Goal: 32 hours

      1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
      2-Oct 61 minutes of high tempo circuit training
      3-Oct
      4-Oct
      5-Oct
      6-Oct
      7-Oct


      exercise.png

    • Posts: 332 Member
      10/1
      45 mins of biking
      20 mins jogging
      4 sets of weighted lunges 15 reps per leg

      10/2 20 mins jogging and 40 mins strength training.
    • Posts: 1,093 Member
      10/1. 50 minutes walking
      10/2 1 hr 4 minutes

      Total for Oct - 1 hr 54 minutes
    • Posts: 384 Member
      1 hr BodyPump

      2 hours total
    • Posts: 296 Member
      edited October 2017
      Day / Time / Exercise / Total
      1/10 - 1hr - stationary bike = 1/24
      2/10 - 1hr 12 min - walking = 2.2/24


      exercise.png
    • Posts: 125 Member
      Barbell Strength + 1 hour

      2 hours total
    • Posts: 576 Member
      10/1: Walking. 90 min.
      Swimming: 65 min.
      10/2: walking: 60 min.
      Total: 3 hours. 35 min.


    • Posts: 253 Member
      Insanity pure cardio and cardio abs

      Total: 54 mins
    • Posts: 52 Member
      10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill

      Total: 1 hour
    • Posts: 31 Member
      Hi! I will join with a goal of 24 hours for the month of October.

      10/1/17: 113 minutes
    • Posts: 327 Member
      October Goal: 24 hours (1,440 minutes)

      10/2: 30 minutes (swimming)

      Total to date: 30 minutes
    • Posts: 119 Member
      SquishyFairy wrote: »
      October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
      Total for the month: 50 minutes
      October 2: 40 minutes of dance + 10 minutes of yoga
      Total for the month: 100 minutes total / 1 hour 40 minutes
    • Posts: 1,090 Member
      edited October 2017
      Done: 4/24 hours
      3/10/17 Walk 1 hour Run 1 hour
      2/10/17 Walk 30 min
      1/10/17 Walk 1 hour 10 min, lifting 20 min
    • Posts: 1,090 Member
      edited October 2017
      mustb60 wrote: »
      Done: 4/24 hours
      3/10/17 Walk 1 hour Run 1 hour
      2/10/17 Walk 30 min
      1/10/17 Walk 1 hour 10 min, lifting 20 min

      Done: 4:30/24 hours
      3/10/17 Walk 1 hour Run 1 hour 30 min
      2/10/17 Walk 30 min
      1/10/17 Walk 1 hour 10 min, lifting 20 min

      I planned to run for an hour but got swept away in the rythm and added up 25 minutes more.
    • Posts: 415 Member
      MissDeeDee78 wrote: »
      Woooo! I want in please!

      October 1st - AquaZumba 40, Zumba 45 mins
      October 2nd - Zumba 55 mins, Yogalates 60 mins.

      October 3rd - 60 mins
      Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout
      which combines muscle conditioning
    • Posts: 2 Member
      This is also my first challenge on here.
      10/3
      45 min of teaching country heat

      I am ready to start my life over again and but myself first
    This discussion has been closed.

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