24 Hours of Exercise per Month Challenge - OCTOBER 2017
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I'm a bit late, but this sounds fun
My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours
9/10 - 30 min biking, 55 min box training, 2 h volleyball
Total: 16 h 25 min
10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week
)
Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min
11/10 - 30 min biking, 2 h volleyball
12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
13/10 - 30 min biking
Total: 26 h 50 min7 -
MarylandRose wrote: »I'm in with a 24 hour goal for October.
WEEK 1: 545 minutes --- 9 hours
October 8: 60 minutes walking
October 9: rest
October 10: 60 minutes BodyPump
October 11: 55 minutes Spin
October 12: 20 minutes walking
October 13: 60 minutes BodyPump, 35 minutes elliptical
October 14
Month total to date: 835 / 1,440 minutes --- 13.9 / 24 hours
6 -
10/1-10/9= 16 hours 45 min
10/10: swimming 60 min
10/11: swimming 45 min
SUP 60 min
Walking. 60 min
10/12: gardening 45
Swimming: 45
Total: 22 hours
5 -
October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.
October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit
October 8th - 45 mins Aquafit, 30 mins Zumba
October 10th - 60 mins Forever Fit, 45 Aquafit
October 12th - 55 mins Zumba, 40 mins Aquafit
October 13th - 60 mins Walking, 3.0 mph, mod. pace4 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
5 -
Day 5 of Insanity Recovery week: core cardio and balance plus 15 mins of random exercises with my daughter
Total: 11 hrs 11 mins4 -
19 hrs + 90 mins cardio
20 hrs 30 mins total6 -
1 hour and 45 min of dance class!
Total: 13 hrs 30 min4 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
10/12: 30 minutes (elliptical)
10/13: 30 minutes (elliptical)
Total to date: 360 minutes5 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
Total: 12 hours
5 -
I'm a bit late, but this sounds fun My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours
9/10 - 30 min biking, 55 min box training, 2 h volleyball
Total: 16 h 25 min
10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week )
Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min
11/10 - 30 min biking, 2 h volleyball
12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
13/10 - 30 min biking
Total: 26 h 50 min
14/10 - 55 min Step class, 12 min elliptical, 13 min walking, 45 min strength training
Total: 28 h 55 min6 -
Done: 23:24/24 hours
14/10/17 Run 1 hour 25 min
13/10/17 Walk 1 hour 20 min
12/10/17 Walk 1 hour Run 1 hour 25 min
10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
9/10/17 Walk 1 hour 31 min Run 55 min
8/10/17 Rest Day
7/10/17 Walk 45 min
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min5 -
1 hr BodyPump
8 hrs and 49 minutes4 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
2 -
Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24
6/10 - 60 min treadmill = 7.22/24
9/10 - 61 min treadmill = 8.22/24
11/10 - 60 min treadmill = 9.22/24
12/10 - 30 min treadmill = 9.52/24
14/10 - 45 min treadmill + 5 min crunches = 10.42/24
4 -
I'm in!
October 1: 4 hours 45 minutes hiking
October 2
October 3
October 4
October 5
October 6
October 7
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
(Slow week for me... recovering from a chest cold)
Total so far: 6 hours 50 minutes
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
Total: 8 hours 35 minutes
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
October 10: 25 minutes circuit training
October 12: 1 hour 30 minutes hike
October 13: 25 minutes circuit training
October 14: 2 hours hiking
Total: 12 hours 45 minutes4 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
Total: 12 hours 35 minutes
5 -
20 hrs 30 mins + 180 mins cardio
23 hrs 30 mins total3 -
An hour of Barbell Strength
Total: 14 hrs 30 min4 -
October 11th- 15 minutes walk, 30 minutes jog, 5 minutes elliptical
October 12th- 60 minutes kickboxing
October 13th- 34 minutes walk
October 14th- 15 minutes walk, 35 minutes jog, 30 minutes step aerobics, 28 minutes assorted strength training
October total: 914 minutes (15 hours 14 minutes)4
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