24 Hours of Exercise per Month Challenge - OCTOBER 2017

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Replies

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    8 hrs and 49 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)



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  • shallid1
    shallid1 Posts: 296 Member
    edited October 2017
    Day / Time / Exercise / Total
    1/10 - 1hr - stationary bike = 1/24
    2/10 - 1hr 12 min - walking = 2.2/24
    3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
    4/10 - 36 min stationary + 50 min treadmill = 4.52/24
    5/10 - 90 min treadmill = 6.22/24
    6/10 - 60 min treadmill = 7.22/24
    9/10 - 61 min treadmill = 8.22/24
    11/10 - 60 min treadmill = 9.22/24
    12/10 - 30 min treadmill = 9.52/24
    14/10 - 45 min treadmill + 5 min crunches = 10.42/24


    exercise.png




  • Zarinelle
    Zarinelle Posts: 7 Member
    Zarinelle wrote: »
    Zarinelle wrote: »
    Zarinelle wrote: »
    I'm in!
    October 1: 4 hours 45 minutes hiking
    October 2
    October 3
    October 4
    October 5
    October 6
    October 7


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    (Slow week for me... recovering from a chest cold)
    Total so far: 6 hours 50 minutes :smile:


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    Total: 8 hours 35 minutes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    Total: 12 hours 45 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hrs 30 mins + 180 mins cardio

    23 hrs 30 mins total
  • orlybayu
    orlybayu Posts: 125 Member
    An hour of Barbell Strength

    Total: 14 hrs 30 min
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    October 11th- 15 minutes walk, 30 minutes jog, 5 minutes elliptical
    October 12th- 60 minutes kickboxing
    October 13th- 34 minutes walk
    October 14th- 15 minutes walk, 35 minutes jog, 30 minutes step aerobics, 28 minutes assorted strength training

    October total: 914 minutes (15 hours 14 minutes)
  • blakexx3
    blakexx3 Posts: 89 Member
    10/1: bikram yoga 90 min and running 10 min
    10/3: running 30 minutes
    10/4: running/walking 40 minutes
    10/5: running/walking 40 minutes
    10/6: running 35 minutes
    10/7: bikram yoga 90 min
    10/8: bikram yoga 90 min
    10/9: running/walking 35 minutes
    10/12: bikram yoga 90 min
    10/13: running/walking 45 minutes
    10/15: running/walking 65 minutes

    Total: 660 min/1440 min
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min Elliptical + 30 min strength training (leg day)

    9 hrs and 49 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)
    15-Oct 1 hour 44 minutes of cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)



    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    Core Cardio and balance 37 mins

    Total hrs 11 hrs and 48 mins
  • Kapoten
    Kapoten Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)

    Total to date: 480 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs 30 mins + 60 mins cardio + 30 mins chores

    25 hrs total
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in with a 24 hour goal for October.

    WEEK 1: 545 minutes --- 9 hours

    October 8: 60 minutes walking
    October 9: rest
    October 10: 60 minutes BodyPump
    October 11: 55 minutes Spin
    October 12: 20 minutes walking
    October 13: 60 minutes BodyPump, 35 minutes elliptical
    October 14: 60 minutes BodyPump, 45 minutes walking
    WEEK 2: 395 minutes --- 6.6 hours

    October 15: 70 minutes walking
    October 16: 50 minutes Spin
    October 17
    October 18
    October 19
    October 20
    October 21

    Month total to date: 1,060 / 1,440 minutes --- 17.6 / 24 hours


  • Chantaljg
    Chantaljg Posts: 75 Member
    October 16
    30 mins Yoga
    30 min treadmill

    Today's total: 60 min + 21 hr 34 min
    = 22 hrs 34 min

    Have a great day all!!
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
    October 1st - AquaZumba 40 mins, Zumba 45 mins
    October 2nd - Zumba 55 mins, Yogalates 60 mins.
    October 3rd - 60 mins

    Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.

    October 4th - 60 mins Zumba, 45 mins Aquafit
    October 5th - 55 mins Zumba, 40 mins Aquafit
    October 8th - 45 mins Aquafit, 30 mins Zumba
    October 10th - 60 mins Forever Fit, 45 mins Aquafit
    October 12th - 55 mins Zumba, 40 mins Aquafit
    October 15th - 60 mins Zumba, 40 mins AquaZumba
    October 16th - 60 mins Zumba, 60 mins Yogalates
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)

    Total: 13 hours 25 minutes




  • mustb60
    mustb60 Posts: 1,090 Member
    Done: 24:29/24 hours


    16/10/17 Run 1 hour 25 min
    14/10/17 Run 1 hour 25 min
    13/10/17 Walk 1 hour 20 min
    12/10/17 Walk 1 hour Run 1 hour 25 min
    10/10/17 Walk 1 hour 10 min Run 1 hour 41 min
    9/10/17 Walk 1 hour 31 min Run 55 min
    8/10/17 Rest Day
    7/10/17 Walk 45 min
    6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
    5/10/17 Walk 1 hour Run 1 hour 6min
    4/10/17 Walk 1 hour Run 1 hour 6 min
    3/10/17 Walk 1 hour Run 1 hour 30 min
    2/10/17 Walk 30 min
    1/10/17 Walk 1 hour 10 min, lifting 20 min
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    October 15th- 38 minutes walk, 30 minutes jog, 45 minutes strength training
    October 16th- 20 minutes walk, 30 minutes jog, 5 minutes elliptical

    October total: 1082 minutes (18 hours 2 minutes)
  • Kapoten
    Kapoten Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)

    Total to date: 510 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    Max interval circuit 59 mins
    Total hrs: 12 hrs 47 mins
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles

    Total: 14 hours 25 minutes






  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct
    18-Oct
    19-Oct
    20-Oct
    21-Oct




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  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hours + 30 mins lifting + 30 mins cardio

    26 hrs total
  • Machka9
    Machka9 Posts: 25,698 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
    Oct 7 - 26.9 km cycling (80 min)
    Oct 8 - 34.2 km cycling (105 min)
    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)

    Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)

    Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)

    Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)

    Oct 14 - 35.8 km cycling (110 min)

    Oct 15 - 81.2 km cycling (255 min)

    Oct 16 - 10.8 km walking (135 min)

    Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)


    2017 Monthly October
    Walking Distance (km): 74.9
    Walking Time (min): 936.3
    Cycling Distance (km): 283.1
    Cycling Time (min): 875.6
    Stairs Climbed Number: 146.0
    Stairs Climbed Time (min): 116.8
    Other Distance: 0.0
    Other Time: 15.0

    Totals
    Total Distance (km): 358.0
    Total Distance (miles): 222.5
    Total Time (min): 1943.6
    Total Time (hr): 32:23:38
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