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24 Hours of Exercise per Month Challenge - JULY 2017
Replies
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July 1: 52 minutes
July 2: 90 minutes
Total: 142 minutes3 -
I'm in!
July 2nd: 3 hour hike
TOTAL: 3 hours4 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3 km walking (35 min) ... so far.
2017 Monthly July
Walking Distance (km): 6.5
Walking Time (min): 81.3
Cycling Distance (km): 161.5
Cycling Time (min): 510.0
Totals
Total Distance (km): 168.0
Total Distance (miles): 104.4
Total Time (min): 591.3
Total Time (hr): 9:51:153 -
(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!
37 HOURS OF EXERCISE IN JULY!
1st: 30min Heavy Bag, 20min Elliptical.
2nd: 50min Running, 20min Elliptical.
3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
TOTAL SO FAR: 3 hours 32 minutes
2 -
2nd: 45 minutes of strength training, 19 mins of low impact cardio
3rd: 70 mins of yoga
Total hours so far: 2hrs and 15 mins2 -
July 3: 93 minutes
Total: 7:032 -
In!
July 1: 1 hour Paddle boarding
3 -
40 minutes + 50 minutes (30 cardio/20 weights)
Total: 90 minutes (1.5 hr)3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
2017 Monthly July
Walking Distance (km): 7.0
Walking Time (min): 87.5
Cycling Distance (km): 181.5
Cycling Time (min): 573.2
Totals
Total Distance (km): 188.5
Total Distance (miles): 117.1
Total Time (min): 660.7
Total Time (hr): 11:00:393 -
July 3 - 88min
July total - 3h 3min3 -
July 03 - 30mins eliptical trainer, 10mins abdominal excercises
Total of 40mins4 -
3 -
July 3 - 15 minutes
July total- 2 hours 25 minutes3 -
i just started 3 days ago so far
July 2-15 minutes swimming laps
July 3-30 minutes swimming laps
5 minutes lunges
I am slowly adjusting my body to the idea of exercise 4 -
July 03 - 40 mins
July 04 - 20mins elliptical trainer, 30 mins body combat training
total 1 hr 30mins4 -
4th: 45 mins circuit training 15 mins of elliptical trainer
Total hours: 3 hrs 15 mins4 -
I'm in!! I'm just getting started and this will be so motivational!!4
-
July 4:
2 hrs 15 minutes of walking
54 minutes strength training
14 minutes of warmup and cool-down stretches.
Total Today: 3 hours 23 minutes
July Total: 10 hours 26 minutes4 -
July 4:
65 minutes moderate pace walk w dog
5 min plank exercise
Today: 1h 10m
July: 1h 10m4 -
July 4 - 1:52
Total - 1:523 -
6 workouts today totaling 3.61hrs bringing July's 4 day total to 11.01hrs.
In comparison, my last year total duration for July was 60.54hrs..don't know if I can beat that!4 -
4/24 done
142 minutes window shopping at the mall and a 38 minute gym session today!2 -
July 4 - 43min
July total - 3h 46min2 -
libellemnm wrote: »July 4:
65 minutes moderate pace walk w dog
5 min plank exercise
Today: 1h 10m
July: 1h 10m
@libellemnm don't forget your 1 hour paddle boarding on July 1. Think I'll try this challenge as well...seems like it might help motivate me too!!2 -
7/1 and 7/3 4 min planks each day
7/4 15 minutes swimming
July total - 23 minutes
Left to Goal- 23 hours and 37 minutes2 -
(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount! 37 HOURS OF EXERCISE IN JULY!
1st: 30min Heavy Bag, 20min Elliptical.
2nd: 50min Running, 20min Elliptical.
3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
4th: 38min Bodyweight
5th:
TOTAL SO FAR: 4 hours 10 minutes
3 -
4 hrs + 60 mins lifting
5 hrs3 -
7/1: 1:15 cycling
7/2: 1:40 cycling
7/3: 3:30 cycling
7/4: 2:45 cycling
Monthly total 9:103 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 90 minutes walking (so far today)3 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
July total - 87 minutes
Left to Goal- 1353 minutes3
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