24 Hours of Exercise per Month Challenge - JULY 2017

123457

Replies

  • Keisha1005
    Keisha1005 Posts: 253 Member
    35 mins Aerobics/cardio 15 mins Elliptical 67 mins walking

    Total hrs: 15 hrs 57 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 hrs + 60 mins chores

    36 hrs
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    July 04 - 1:52 cycle
    July 08 - 1:28 cycle
    July 10 - 1:29 cycle
    July 11 - 1:57 cycle
    July 14 - 1:55 cycle
    July 15 - 0:20 cycle
    July 16 - 0:54 cycle
    July 21 - 2:00 cycle
    July 22 - 2:33 cycle
    July 23 - 3:08 cycle

    Total - 17:36
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36 hrs + 60 mins lifting

    37 hrs
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking
    7/18 - 11 minutes swimming
    7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming

    July total - 703 minutes
    Left to Goal- 737 minutes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walked 128 minutes
    Warmup and cool-down stretches 11 minutes
    Strength training 52 minutes.

    Total today: 3 hours, 11 minutes.
    July total: 58 hours, 27 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    73 mins of low impact cardio& Hip Hop abs fat burning cardio

    Total hrs : 16 hrs 14 mins
  • Kapoten
    Kapoten Posts: 327 Member
    I'm getting a late start, so my goal for July is 8 hours.

    July 16: 30 minutes (elliptical)
    July 17: 30 minutes (elliptical)
    July 18: 30 minutes (elliptical)
    July 19: 30 minutes (elliptical)
    July 20: 30 minutes (elliptical)
    July 21: 30 minutes (elliptical)
    July 22: 30 minutes (elliptical)
    July 23: 30 minutes (elliptical)

    Total to date: 4 hours
  • Machka9
    Machka9 Posts: 25,628 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
    July 15 - 40.3 km cycling (125 min) ... very hilly ride
    July 16 - 41.4 km cycling (130 min) ... flatter ride
    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
    July 18 - 2 km walking (25 min) ... not feeling well
    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)

    July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    July 22 - 33 km cycling (104 min)

    July 23 - 50 km cycling (155 min)

    July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)


    2017 Monthly July
    Walking Distance (km): 56.4
    Walking Time (min): 705.0
    Cycling Distance (km): 532.1
    Cycling Time (min): 1663.7
    Stairs Climbed Number: 75.0
    Stairs Climbed Time (min): 60.0
    Other Distance (Rowing): 5.1
    Other Time (Rowing): 35.0

    Totals
    Total Distance (km): 593.6
    Total Distance (miles): 368.8
    Total Time (min): 2463.7
    Total Time (hr): 41:03:44
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37 hrs + 60 mins cardio

    38 hrs
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking: 1 hour 40 minutes
    Glider 1 hour 4 minutes
    Warmup and stretches 11 minutes

    Total today: 2 hours 55 minutes
    Total for July: 61 hours 22 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    35 mins Circuit training 40 mins hip hops abs total burn

    Total hrs: 17 hrs 15 min
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking
    7/18 - 11 minutes swimming
    7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming
    7/24 - 43 minutes miscellaneous

    July total - 746 minutes
    Left to Goal- 694 minutes
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    Goal 24hrs cycle

    July 04 - 1:52
    July 08 - 1:28
    July 10 - 1:29
    July 11 - 1:57
    July 14 - 1:55
    July 15 - 0:20
    July 16 - 0:54
    July 21 - 2:00
    July 22 - 2:33
    July 23 - 3:08
    July 24 - 2:03

    Total - 19:39
  • JDMac82
    JDMac82 Posts: 3,192 Member
    38 hrs + 120 mins cardio

    40 hrs
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walking 98 minutes
    Warmup and stretches 11 minutes
    Strength training 52 minutes

    Total today: 2 hours 41 minutes
    Total for July: 64 hours, 3 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    83 mins walking

    Total hrs: 18h 23m
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 1:10
    July 5: :30 run, walk
    July 7: 1:20 yoga, walk
    July 8: 1:00 hot yoga
    July 9: 2:02 walk/jog 5mile
    July 11: :20 run
    July 13: :20 hike
    July 14: :30 yoga
    July 15: 1:00 swimming laps
    July 16: 1:00 walking
    July 20: 1:00 walking/core
    July 22: 2:25 swimming casual/laps
    July 25: :20 run

    Total: 12:56/15hours
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking
    7/18 - 11 minutes swimming
    7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming
    7/24 - 43 minutes miscellaneous
    7/25 - 48 minutes - mostly yoga and elliptical

    July total - 794 minutes
    Left to Goal- 646 minutes
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    Goal 24hrs cycle

    July 04 - 1:52
    July 08 - 1:28
    July 10 - 1:29
    July 11 - 1:57
    July 14 - 1:55
    July 15 - 0:20
    July 16 - 0:54
    July 21 - 2:00
    July 22 - 2:33
    July 23 - 3:08
    July 25 - 2:03
    July 26 - 2:03


    Total - 21:42
  • JDMac82
    JDMac82 Posts: 3,192 Member
    40 hrs + 60 mins lifting

    41 hrs
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking 2 hours, 5 minutes

    Total: 66 hours, 8 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    Walking 67 mins

    Total hours: 19h 30m
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking
    7/18 - 11 minutes swimming
    7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming
    7/24 - 43 minutes miscellaneous
    7/25 - 48 minutes - mostly yoga and elliptical
    7/26 - 60 minutes

    July total - 854 minutes
    Left to Goal- 586 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    26 weights 30 mins Elliptical

    Total hrs: 20 hrs 26 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking 15 mins
    Strength training 50 mins
    Warmup and stretches 13 mins
    Fitness glider 60 mins

    Total today: 2 hours 18 mins
    Total for July: 68 hours 24 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking
    7/18 - 11 minutes swimming
    7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming
    7/24 - 43 minutes miscellaneous
    7/25 - 48 minutes - mostly yoga and elliptical
    7/26 - 60 minutes
    7/27 - 25 minutes mostly abs

    July total - 879 minutes
    Left to Goal- 561 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    41 hrs + 45 mins cardio

    41 hrs 45 mins
  • Machka9
    Machka9 Posts: 25,628 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
    July 15 - 40.3 km cycling (125 min) ... very hilly ride
    July 16 - 41.4 km cycling (130 min) ... flatter ride
    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
    July 18 - 2 km walking (25 min) ... not feeling well
    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
    July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    July 22 - 33 km cycling (104 min)
    July 23 - 50 km cycling (155 min)
    July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)

    July 25 - 4.4 km walking (55 min) + 12 flights of stairs (9.6 min)

    July 26 - 4.1 km walking (50 min) + 20 flights of stairs (16 min)

    July 27 - 2.2 km walking (25 min) + 40 min cycling indoors + 24 flights of stairs (19 min) + weightlifting

    July 28 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)


    2017 Monthly July
    Walking Distance (km): 74.6
    Walking Time (min): 932.5
    Cycling Distance (km): 544.7
    Cycling Time (min): 1703.5
    Stairs Climbed Number: 155.0
    Stairs Climbed Time (min): 124.0
    Other Distance: 5.1
    Other Time: 35.0

    Totals
    Total Distance (km): 624.4
    Total Distance (miles): 388.0
    Total Time (min): 2795.0
    Total Time (hr): 46:35:02
  • JDMac82
    JDMac82 Posts: 3,192 Member
    41 hrs 45 mins + 60 mins lifting

    42 hrs 45 mins
This discussion has been closed.

Categories